Last episode Dr. Megan Anna Neff talked with us about the fundamentals for managing our nervous system. We talked about the window of tolerance, managing pain, and becoming aware of what is hijacking our nervous system. In this episode Carole Jean Whittington and Philip will talk about one important element to the Autistic’s nervous system called Practicing the Pause. The power of the pause improves self-awareness. When we pause before reacting to stimuli we also take time to reclaim our autonomy and protect the power of our choices. Later in this episode Carole Jean and I will talk about how practicing the pause is important for late identified Autistics and ADHDers as they meet the challenges of societal negativity on many of our intersectional identities.

Dyslexia Accessible Transcript

Self-Care: Practicing the Pause

Spanish Accessible Transcript

Autocuidado: Practicar la pausa

German Accessible Transcript 

Selbstfürsorge: Die Pause praktizieren

French Accessible Transcript

Prendre soin de soi : pratiquer la pause

Chinese Simplified Accessible Transcript

自我关爱：练习暂停

Dr. Megan Anna Neff and Philip talk about what the nervous system is and what it does. Megan talks about the autonomic nervous system, fight, flight and freeze. The window of tolerance and what hyper arousal and hypo arousal means. This informative conversation will answer many of your questions about what is happening in your nervous system with some advice for self-care to manage your daily life.

Dyslexia Accessible Transcript

Self-Care: Managing Your Nervous System

Spanish Accessible Transcript

Autocuidado: Cómo gestionar nuestro sistema nervioso

German Accessible Transcript

Selbstfürsorge: Unser Nervensystem im Griff

French Accessible Transcript

Prendre soin de soi : gérer son système nerveux

Chinese Simplified Accessible Transcript

自我保健：管理我们的神经系统

Hilary Otey and Coda Brucki are guests for this exciting episode from Queermunity. Queermunity is an AuDHD Queer owned community center made by and for Neurodivergent Queer people. Whether you are looking for a sandwich, snack or beverage, a space where you can hear yourself talk or hear, and just be yourself, the staff at Queermunity have made their establishment safe for you. Hilary and Coda talk with Philip about what the did to make Queermunity a safe space, and what they do to maintain it so that Neurodivergent Queer people feel welcome and accepted there.

Dyslexia Accessible Transcript

Maintaining Safe Autistic Queer Spaces

Spanish Accessible Transcript

Cómo mantener espacios seguros para personas autistas y queer.

German Accessible Transcript

Sichere Räume für autistische queere Menschen schaffen

French Accessible Transcript

Maintenir des espaces sûrs pour les personnes autistes et queer

Chinese Simplified Accessible Transcript

维护安全的自闭症酷儿空间

Autistics & Queer people are engaged in maintaining the dignity of our identities while defending our right to exist. The negativity in the government, media and special interest groups; Autistic Queer people must find ways to thrive through our identities. Coach Lee Hopkins and Philip will share their stories of how they struggled to be proud of their identities, and what Autistic Queer people can do to find affirming and inclusive communities.

Dyslexia Friendly Accessible Transcript

Proud, Autistic and Queer

Spanish Accessible Transcript

Orgulloso, autista y queer

German Accessible Transcript

Stolz, autistisch und queer

French Accessible Transcript

Fier, autiste et queer

Chinese Simplified Accessible Transcript

骄傲的自闭症患者和酷儿

To Read the Transcript On This Website, See Below

If you have suffered the loss of someone you love, a job, a pet or just found out that you are Autistic, you will go through various stages of grief. Things are no longer the way they were, including your own sense of who you are. LisaMorgan and Philip King-Lowe will validate the experiences of Autistics as they grieve and find themselves, using their strengths to thrive and move forward.

Dyslexia Accessible Transcript

Autistics Finding Themselves

Spanish Accessible Transcript

Los autistas se encuentran a sí mismos

German Accessible Transcript

Autisten finden zu sich selbst

French Accessible Transcript

Les personnes autistes à la découverte d'elles-mêmes

Chinese Accessible Transcript

自闭症患者寻找自我

Gaby is a graduate from Minnesota Independence College & Community. Gaby will talk with Philip about how she found authentic community and friendships during her college experience. Gaby will talk about participating in excursions and how the Ambassador's Class prepared her to be a guest on Today's Autistic Moment. Many of Gaby's friendships were formed with the intersectional communities that makes up the MICC family. 

Dyslexia Accessible Transcript

Autistics Building Community & Friendships

Spanish Accessible Transcript

Personas autistas construyendo comunidad y amistades

German Accessible Transcript

Autisten bauen Gemeinschaft und Freundschaften auf

French Accessible Transcript

Autisme : Créer des liens et nouer des amitiés

Chinese Simplified Accessible Transcript

自闭症人士建立社区和友谊

Knowing our boundaries, communicating with others about our boundaries especially, but not limited to another Autistic and/or Neurodivergent person, and their responsibilities require trust and a sense of what to do should our boundaries get crossed. Using the answers to the questionnaire, Coach Lee Hopkins and Philip will how we communicate our boundaries to others to provide a sense of safety with the relationships we have with them.

Dyslexia Accessible Transcript

Autistic Advocacy Month: Our Boundaries and the Responsibilities of Others

Spanish Accessible Transcript

Mes de la Concientización sobre el Autismo: Nuestros límites y las responsabilidades de los demás

German Accessible Transcript

Monat der Interessenvertretung für Autisten: Unsere Grenzen und die Verantwortung anderer

French Accessible Transcript

Mois de la sensibilisation à l'autisme : Nos limites et les responsabilités des autre

Chinese Simplified Accessible Transcript

自闭症倡导月：我们的界限与他人的责任

What are boundaries? Do Autistics know what our boundaries are? How do Autistics communicate with others as to what their boundaries are? How do our caregivers who may not be Autistic communicate their boundaries to us? Whom do we really harm when we do not maintain our boundaries?
Becca Lory Hector talks with Philip to answer these questions and many others about our boundaries, and our responsibilities for our boundaries.

Dyslexia Accessible Transcript

Autistic Advocacy Month: Our Boundaries, Our Responsibilities

Spanish Accessible Transcript

Mes de la Defensa de los Derechos de las Personas Autistas: Nuestros límites. Nuestras responsabilidades.

German Accessible Transcript

Monat der Interessenvertretung für Autisten: Unsere Grenzen. Unsere Verantwortung.

French Accessible Transcript

Mois de la défense des droits des personnes autistes : Nos limites. Nos responsabilités.

Chinese Simplified Accessible Transcript

自闭症倡导月：我们的界限，我们的责任

LaToya Hinton and Philip discuss the healthcare equities that Autistic Women need, but are not getting because they are not available. LaToya will share how she discovered what healthcare equities were needed as part of her self-discovery. LaToya will talk about the healthcare equity panels she has been doing to hear what Autistic Women in various points of their lives mention what they are missing, and the community supports LaToya and others are developing so that Autistic women can talk about finding resources to have those needs met.

Dyslexia Accessible Transcript

Autistic Women Thriving in Healthcare Equities

Spanish Accessible Transcript

Mujeres autistas que prosperan en un entorno de equidad sanitaria

German Accessible Transcript

Autistische Frauen, die im Gesundheitswesen erfolgreich sind

French Accessible Transcript

Femmes autistes qui s'épanouissent dans le secteur de la santé

Chinese Simplified Accessible Transcript

自闭症女性在医疗保健领域蓬勃发展

Carolyn Kiel is an Autistic woman who is thriving through her work in instructional design, and her podcast Beyond 6 Seconds. Carolyn will tell us more about her accomplishments and those of other Autistic women who are changing the rules by establishing their own businesses that serve the needs of people with disabilities and create communities for diverse Autistic people to thrive.

Later in the show, Philip will talk about some improvements to Today's Autistic Moment to make the podcast more interactive for the audience to participate in upcoming shows.

Dyslexia Accessible Transcript

Autistic Women Thriving

Spanish Accessible Transcript

Mujeres autistas prosperando

German Accessible Transcript

Autistische Frauen, die sich prächtig entwickeln

French Accessible Transcript

Femmes autistes épanouies

Chinese Simplified Accessible Transcript

自闭症女性茁壮成长

After my wonderful recent conversation with Charlotte Bachelor, it feels only fitting to revisit my first discussion with Precious Lesley from the 2023 episode: Black Autistics: Stop the Whitewashing. If you are hearing this for the first time, prepare to be empowered. If you’re listening again, it’s a reminder of why authenticity must remain at the core of the Neurodiversity movement.

Dyslexia Accessible Transcript

Black Autistics: Stop the Whitewashing

Spanish Accessible Transcript

Autistas negros: ¡Alto al blanqueo!

French Accessible Transcript

Schwarze Autisten: Stoppt die Weißwaschung!

Chinese Simplified Accessible Transcript

黑人自闭症患者：停止粉饰

Charlotte Bachelor is going to share her story about growing up in Detroit, Michigan with the intersecting identities of being black and Autistic. Charlotte will talk about the importance of community, allyship and the need for safe spaces that impact discussions about racism and the urgent need for bystander interventions.

Dyslexia Accessible Transcript

Black Autistics Thriving in Urban Settings

Spanish Accessible Transcript

Los autistas negros prosperan en entornos urbanos

German Accessible Transcript

Autisten meistern Krisen erfolgreich

French Accessible Transcript

Des personnes autistes noires qui s'épanouissent en milieu urbain

Chinese Simplified Accessible Transcript

黑人自闭症患者在城市环境中茁壮成长

Zoë and Philip discuss the unique challenges and experiences of Autistic individuals, including sensory and social crises, and the importance of understanding different communication patterns. They will emphasize the role of support systems, such as the Autism Society of Minnesota, in providing resources and support. We will also highlight the significance of restorative processes and the need for time and space to address conflicts. The discussion will underscore the value of community and shared experiences in helping Autistic individuals thrive through crises. 

Dyslexia Accessible Transcript

Autistics Thriving Through Crises

Spanish Accessible Transcript

Los autistas prosperan durante las crisis

German Accessible Transcript

Autisten meistern Krisen erfolgreich

French Accessible Transcript

Les personnes autistes s'épanouissent malgré les crises

Chinese Accessible Transcript

自闭症患者在危机中茁壮成长

Scroll Down to Follow the Transcript from This Site

The first episode of the 6th Season of Today's Autistic Moment is an introduction to the theme for the year. Mati and Philip will emphasize that Autistics thrive through self-acceptance, self-knowledge, and creating environments that work for Autistic individuals. Autistic individuals thrive through collaboration, community building, and finding joy in their unique interests.

Dyslexia & ADHD Accessible Transcript

Autistics Thriving, Not Just Surviving

Spanish Accessible Transcript

Los autistas prosperan, no solo sobreviven

German Accessible Transcript

Autisten blühen auf, sie überleben nicht nur.

French Accessible Transcript

Les personnes autistes s'épanouissent, elles ne font pas que survivre

Chinese Simplified Accessible Transcript

自闭症患者不仅要生存，更要蓬勃发展

Scroll Below to Follow the Transcript on This Website

Eric Garcia and Philip King-Lowe talk about what the year 2025 has been like for Autistics. Eric and Philip will be honest about the setbacks, while celebrating the robust Autistic advocacy infrastructure that the past 20 years has built to tell the truth in this time of misinformation. We will give some thoughts about how to make the holidays more enjoyable. Philip ends the episode with a dedication to the guests, sponsors and donors to the work of Today's Autistic Moment in 2025.

Click on the Links Below for the Accessible Transcripts

Dyslexic Accessible Transcript

Bringing Closure for Autistics in 2025

Spanish Accessible Transcript

Brindando consuelo a los autistas en 2025

German Accessible Transcript

Abschluss für Autisten im Jahr 2025

French Accessible Transcript

Offrir une conclusion aux personnes autistes en 2025

Chinese Simplified Accessible Transcript

2025年为自闭症患者带来终结

Scroll Down to Follow the Transcript

Autistic advocacy is advancing because of the authors who are writing books, blog and news articles to support Autistic people. Dr. Scott Frasard is our guest and an Autistic author and advocate. Scott uses the Socratic method to create community dialogue through which the many different perspectives about Autism can be discussed openly. Join Philip and Scott for an encouraging conversation that can help you write to affect change.

Dyslexic Accessible Transcript

Autistic Advocacy Through Writing

Spanish Accessible Transcript

Defensa del autismo a través de la escritura

German Accessible Transcript

Autistische Interessenvertretung durch Schreiben

French Accessible Transcript

Plaidoyer pour l'autisme par l'écriture

Chinese Simplified Accessible Transcript

通过写作倡导自闭症权益

Today's Autistic Moment recognizes November as Indigenous Heritage Month with LaToya Hinton. LaToya and Philip will talk about LaToya's journey of self-awareness through her multiple Neurodivergence and intersectional identities. LaToya will talk about the work she is doing on health equities panels with Umbrella ND to address the missing pieces in the discussion about health care or lack thereof for underrepresented communities.

Dyslexic Accessible Transcript

GeBIPOC Leadership

Spanish Accessible Transcript

Liderazgo BIPOC autista

German Accessible Transcript

Autistische BIPOC-Führungskräfte

French Accessible Transcript

Leadership autiste BIPOC

Chinese Simplified Accessible Transcript

自闭症人士、有色人种领导者

October is ADHD Awareness Month. Today's Autistic Moment in partnership with Minnesota Independence College & Community bring you a conversation with Tyler Hackner. Tyler is a student at MICC who is AuDHD. Tyler will tell you about himself, what learning about his AuDHD identity is, and his interests in the arts and worldly affairs. Tyler will also mention how MICC has provided opportunities for him to meet the challenges of being biracial. In Segment 4, Philip will give a commentary and tell you about the final shows in 2025.

Dyslexic Accessible Transcript

AuDHD Strengths & Challenges

Spanish Accessible Transcript

Fortalezas y desafíos del Trastorno por Déficit de Atención e Hiperactividad (TDAH)

German Accessible Transcript

Stärken und Herausforderungen von AuDHD

French Accessible Transcript

Forces et défis de l'AuDHD

Chinese Simplified Accessible Transcript

AuDHD 的优势与挑战

Celebrate Disability Employment Month with Michael Goldberger talk about how he started his own surplus business. Michael Goldberger is a graduate from Minnesota College & Community where he learned to develop his people skills. Michael and Philip talk about what it is like to own an Autistic business with the strengths and challenges they have dealt with.

Dyslexic Accessible Transcript

An Autistic Business Owner's Story

Spanish Accessible Transcript

La historia de un empresario autista

German Accessible Transcript

Die Geschichte eines autistischen Geschäftsinhabers

French Accessible Transcript

L'histoire d'un propriétaire d'entreprise autiste

Chinese Simplified Transcript

一位自闭症企业主的故事

In the first segment of this episode Philip will give you his comments regarding the administration's announcement on September 22nd regarding Autism, Acetaminophen, and vaccines.

In segments two, three, and four Philip talks with Dr. Adam Hazlett about how Autistics find joy so integral to their identity. Autistics find joy in their special interests, through their sensory processing and the Autistic community. Dr. Hazlett is a professor of humanities and is working with a nonprofit organization that focuses on Autistic joy.

Dyslexic Accessible Transcript

Autistic Joy

Spanish Accessible Transcript

Alegría autista

German Accessible Transcript

Autistische Freude

French Accessible Transcript

Joie autiste

Chinese Simplified Transcript

自闭症的喜悦

Philip and Charlotte discuss goal setting for Autistic Adults, emphasizing flexibility and personalized approaches. Charlotte is a late-identified Autistic, and ADHD with bipolar II who shares her journey to become a self-advocate. Charlotte will highlight long-term and short-term goals, adapting to routine changes and leveraging community support. Charlotte also discusses the impact of socio-political circumstances on intersectional communities, advocating for community-centered efforts and the documentary "Autistic Out Loud," which focuses on black Autistic individuals. 

Dylexic Accessible Transcript

Autistic Goal Setting

Spanish Accessible Transcript

Establecimiento de metas para autistas

German Accessible Transcript

Zielsetzung für Autisten

French Accessible Transcript

Établissement d'objectifs autistiques

Chinese Simplified Accessible Transcript

自闭症目标设定

Scroll Down to Read the Transcript from Here.

Routines, rules, honesty, problem solving and sensory care are the strengths that Autistics have to be successful. Philip, Carole Jean and Lisa Morgan talk about the current culture where Autistics and other intersectional identities are suffering because of a medical deficit culture, Autistics can use the strengths of Autism brings out the best in who Autistic people are. Join us fora conversation that is encouraging and honest.

Dyslexic Accessible Transcript

Strength Based Self-Care in a Medical Deficit Culture

Spanish Accessible Transcript

Autocuidado basado en la fortaleza en una cultura de déficit médico

German Accessible Transcript

Kraftbasierte Selbstfürsorge in einer Kultur des medizinischen Defizits

French Accessible Transcript

Soins personnels basés sur la force dans une culture de déficit médical

Chinese Simplified Transcript

医疗缺陷文化中的基于力量的自我护理

Have you every asked yourself "What in the world are boundaries?" Many Autistics have asked that question. How do we take care of ourselves with a holistic approach? Carole Jean-Whittington and I talk with Michelle Markman who will give you some suggestions about what boundaries are, and how to create them for you to feel safe. We stress the importance of saying no to others, and yes to yourself. Come listen to the conversation with three Autistics that have our own experiences that you may recognize. It may help you explore options that work for you.

Look for the transcript that is best accessible for you. The regular transcript is found as you scroll down to read it.

Dyslexic Accessible Transcript

Self-Care: Boundaries & Holistic Wellness

Spanish Accessible Transcript

Autocuidado: límites y bienestar holístico

German Accessible Transcript

Selbstfürsorge: Grenzen und ganzheitliches Wohlbefinden

French Accessible Transcript

Soins personnels : limites et bien-être holistique

Chinese Simplified Accessible Transcript

Soins personnels : limites et bien-être holistique

On April 11th, 2025, Health and Human Services Secretary Robert F. Kennedy, Jr. announced that by this Fall we will know what is causing the Autism Epidemic. A week later RFK announced that they would be creating an Autism registry that was changed a month later to be an Autism database.

Philip King-Lowe hosts a 1 1/2 hour documentary that begins with a brief look at where Autism research and politics have brought us, and now faces collapse by RFK's plans. Philip will be joined by five Autistic individuals. Sam Farmer. Becca Lory Hector. Joyner Emerick. Michael Fuell. Jillian Nelson. The guests will share their reactions and concerns about RFK's announcements and how they are impacting the Autism community. Later they will share recommendations to advocate for the intersectional identities within the Autistic community.

The last 1/2 hour, AJ Locashio and Philip King-Lowe will introduce you to Autistic Advocates United: An Autistic & Allies Grassroots Movement. A movement that is bringing together an inclusive diverse community of Autistics and allies to organize advocacy activities to inspire community conversations and create systemic change to stop us from going backwards on the progress we have made.

Dyslexic Accessible Transcript: Special Edition: What We Have to Say

Spanish Accessible Transcript: Edición especial: Lo que tenemos que decir

German Accessible Transcript: Sonderausgabe: Was wir zu sagen haben

French Accessible Transcript:  Édition spéciale : ce que nous avons à dire

Chinese Simplified Accessible Transcript:  特别版：我们要说的话

Dyslexic Accessible Transcript

Transcript Below

Philip King-Lowe
Hey, Carole, how are ya?

Carole Jean Whittington, Beyond Chronic Burnout Podcast
I am fantastic. Philip. I'm so excited to be doing this series with you, because there are so many different elements to self-care and well being, and I think that also incorporates our allies in how they are incorporating our authentic voices. And I love, love that we're having this conversation today.

Philip King-Lowe
Yeah, me too. Lee. Anne Reuber, thank you for joining Carole and I on this episode of Today's Autistic Moment for our Summer Self-Care Series, and I so look forward to what you're going to share with us today. So thank you for joining us.

Lee-Anne
I'm so grateful to be here. Thank you for having me.

Philip King-Lowe
You're welcome. All right, so you know this, this Self-Care episode is about wellness for all Autistic bodies, and this is a great time to really be talking about this because of the tremendous emotional stress that is on our bodies. If you did not hear my show with David Gray-Hammond at the end of May, where we talked about Physical Autistic Leadership and how our neuro stress really does a lot to the body, and that's one of the reasons why we often have difficulties explaining to physicians what's going on with our bodies, because they're not necessarily trained to understand how Neurodivergence is as is physical as well As neuro our brains. So we're talking about this great topic in a year when the stress is just piled on, piled on, piled on. So, you know, I'm so grateful we're going to have this discussion. So let's build a foundation for this conversation. And what does the topic of Self-Care: Wellness for All Autistic Bodies mean, as we say, one of the multidimensional characteristics of being autistic is physical, you know. So, Lee-Anne, why don't you start and then Carole, of course, ask your questions or give your points as you go on. So go ahead, Lee-Anne.

Lee-Anne
So for me, and I want to start with saying, you know, part of the excitement of me being in this conversation is to share, but also learn, you know, to learn from, from both of you, and to learn from, you know, other people in your audience. For me, when I think about self-care and wellness and the physical, mental, spiritual, emotional aspect of well being. Obviously, you know, if you once, you get a chance to know the work that I'm doing, it's all around making sure that everybody has access to movement, to meditation, to, you know, different wellness tools that are going to meet you where you are, so self-care and this, and especially at this time right now that is so heightened, there's so much heaviness that everybody is carrying, and you know, the ability to have tools to help manage that stress, to help really care for ourselves, internally and externally. I just I can't think of anything that, in my perspective, is more important than having that space and those tools to be able to help ourselves and support ourselves through times like what we're experiencing right now.

Philip King-Lowe
Exactly. So much.

Carole Jean Whittington, Beyond Chronic Burnout Podcast
And you know, Lee Anne, what I really was so impressed with, and I really appreciated was that in in your app for all bodies you were very aware of, and making sure to integrate all different forms of accessibility for how someone takes information in, and how they process that and use it for moving their body. Can you talk a little bit more about the different layers of accessibility and how you've put those together for us?

Lee-Anne
Yeah. So first of all, we're just getting started. We've spent a lot of time really talking to people and really getting to understand, you know, where are all the barriers, and how can we create a space where people feel like they can show up exactly as they are without trying to change themselves to fit a certain mold, which is, unfortunately, the way that the fitness industry, kind of as a whole, has been established. To create a space where you can be fully who you are, as you are, and show up and, you know, engage in that self-care and challenge yourself, if that feels good. And by challenge I meet sometimes that means by, you know, doing hard things that make you sweat. Sometimes that means by sitting in a yoga pose that might make you feel uncomfortable, that might, you know, try to open up your hips in it in a certain way, but really to create a space that all bodies can show up and feel valued for exactly as they are, who they are, how they are, and have access to different movement opportunities that are going to meet them there. So it's come through just many, many, many learnings, and now with our first product, our first version out there, we've created a mobile app that's accessible for people that use assistive technology. So you can navigate the app using a screen reader and other assistive tech. The technology allows for customization of experiences. So the caption text size can be customized, the color contrast can be customized. You can adjust the volume of the instructor separate from the volume of the music. So you have that customization that is important for many people, especially those who are hard of hearing. So on the technology side of things, we really thought about accessibility and how we can use things that do already exist in the fitness and wellness space that we don't typically see them. And then, of course, you know our future plans are, are actually developing more and more technology based on that customization. How can we make it so that you get to create the experience that's the most impactful for you? And then, along with the technology, we've created multiple class options and versions so that again, you know, we're really meeting people where they are on that day. That includes, first and foremost, bringing together an incredibly diverse instructor community. So we have instructors who are blind to have low vision, who are deaf, who are hard of hearing, who use wheelchairs, who are Autistic, who have ADHD, who have who don't have any disabilities, and we all work together, thinking about how we can create multiple options of each class so there are standing or full body class options, classes that are seated, but do include some lower body movement classes that are seated that don't include any lower body movement and classes that are taught with American Sign Language. And then all of our instruction is provided at a level of detail, where people who are blind or not following along the video file can participate with the audio file independently. Again, this is our first kind of go at creating this accessible and inclusive offer. And we have a lot more that we want to do. And really it's coming from learning that we're gaining from members who are sharing feedback about, you know, how we can do even better, or ways that we can think about, you know, even more accessibility, or that customization of experience. And then, of course, including, so including, for me, is it's not just about, you know, we're, we really do kind of center, I guess I would say, or we put at the forefront people with all kinds of different disabilities, and we want to include social circles. So we want to include their, you know, family, friends, caregivers, co-workers, who might not have a disability, but that enjoy, you know, working out or taking yoga classes together, because most of us actually enjoy that experience of being able to do something with a friend. So another aspect of our technology is actually the ability to stream two different class options at the same time. So if you were taking a yoga class with a friend that uses a wheelchair, they could take the seated class version, you could take a standing or full body class version and you could participate at the same time.

Philip King-Lowe
I want to kind of turn our attention specifically to Autistic individuals. Yeah. What sorts of things have you and those who work with Autistics found that tends to affect Autistic bodies? You've named a lot of various disabilities, and I'm glad you have because of course, July is Disability Pride Month, but when we talk about Autistics, especially since our brains are unique, and our brains function differently, and it does affect how our bodies work. For example, I have learned over the past few years that being Autistic for and ADHD for me, actually affects how my brain and body coordination communicate. I have a delay that that it can depend on what kind of a day we're in, but there are days when I have to put a lot of thought before my body moves. Yep, you know, so not just that example, but can you talk about how your program has really impacted the lives of Autistic people?

Lee-Anne
Yeah, so I'll tell you. You know, we're just starting to collect feedback. So we just launched a couple of months ago to initial users, and we're just starting to take in feedback. So in terms of the extent of the impact, the kind of the three things that we're hearing most are access, so the ability to actually, you know, find something that that is going to support the needs of the people that are using our platform, the representation is the next, you know, big piece when it comes to the impact that it's creating and also the intention. So people understand that this is just our first kind of version, and we have a long way to go in terms of how we're continuing to develop. But what I'll say just in terms of, you know, how we've thought about putting this together, and how we've included, you know, through lots of different conversations, surveys, that type of thing, you know, thinking through how we can best set this up for people who are Autistic. It comes down to, you know, many different aspects. And I kind of, I'm thinking, I'm sitting here thinking about this, as far as what I'm going to say, and knowing that the experiences that we've heard about are just the experiences of those individuals. So, we're really looking to collect more feedback. And I'd love to hear from you both about your thoughts on what we've put together so far. So you just mentioned that kind of mind body connection, and that there might be a little bit of a delay. So, there are a couple of things that we've put together that are hopefully going to be really supportive and structured. One thing is that we have a movement foundation library. It actually has two to three minute videos where you can learn about the breakdown of each exercise, or the breakdown of each pose, so that you can practice those things and understand the form and how things should feel and what should be working, so that when you actually go to participate in a class and you're practicing those exercises, you're better prepared. It also one of the things that we're putting together right now are called signature classes, and these classes draw from a specific bank of movements, so that no clap. Two classes are the same, but they only use the same movements, and that provides a sense of structure and predictability without getting boring. So for someone that might have, you know, maybe doesn't know a lot about the different exercises, or maybe it's their first time taking a yoga class, and they're really just learning. And if there is that additional kind of mind body connection that might have a lag time there, we would encourage people to practice the movements and then participate in a signature class where they really understand what is expected in that specific class and feel a lot more confident and prepared in going in there. So that's what I would say. We've kind of started with. There are other things that we're working to develop in terms of technology, to continue to provide customization. And here's something I'd love. Your initial thoughts on the idea of remove distractions toggle so that you can actually you know, some of our classes have different backgrounds because our instructors are teaching remotely. There are sometimes some different sensory stimulations that can happen in the background of things and take away from the attention of the instructor, so things like the ability to toggle off distractions where it's removing the background, it's actually removing everything except for the focus on the instructor or any props that they might be using in that class. That's one of the areas of technology that we're working on building right now. It's not currently in the app. It's just something that we've started building on.

Carole Jean Whittington, Beyond Chronic Burnout Podcast
So I will honestly say, one of the things that that really sparked my joy around what you've put together, and you know, just from the wellbeing perspective, and as an Autistic ADHD woman with co-occurring health conditions, because that is very prevalent. So, you know, I'm also dyspraxic, but I have pots, I have hypermobility, so I have to be careful about how I extend. And I liked the way that the thoughtfulness that you put into this really raises the awareness of these are the different elements that no one else is talking about, like when we're talking about fitness for our bodies. Y'all have really put a lot of thought into, okay, here's how we can support different brains, different bodies, different ways of processing information. And I like that there's a lot of flexibility, but I like that there's also this sort of community sourcing of knowledge, because you're always asking, like you asked me, like Carol- Jean, tell me what you see here? What did you experience? What were your thoughts? You know, and I have found that to be just one of the things that we don't see enough of is that there aren't enough spaces that are saying, hey, we want your voice. We want you to tell us what's working, what is something that would support you more. And that was the thing that I was really drawn to about how you've started to build this. And I think that's a lot of what Philip was really concerned about, or really wanted to make sure. I was like, hey, we want our voice in this, you know. And that was one of the things that I saw, was so core to how you put this together, because I felt really included for the first time in any type of fitness app, because I've used lots of them. I mean, I've used fit on and all different types of things. And I'm always having to figure out how to accommodate and adjust for my body and my physical safety, especially with hypermobility. And I was really, really excited, because it was already, it's already there in so many ways, which is so incredibly nice and like, just from the perspective of you know, what are the things that make us feel safe? And one of those things is not just being seen or acknowledged, but being able to step into a container that's like, Hey, we're already including you. You aren't just included. You're here, and we want you to be part of the community and active voice in this community as we're creating and developing more. And to me, that is so key. And I think Philip also not going to speak for you, but that's, you know, I tend to think that that's our heart is like this, you know, not just that we get a spot at the table, but we have a voice, and we are actively part of that leadership and development.

Philip King-Lowe
Yeah, one resource that I do want to introduce you both to, if you haven't heard of it yet, is a resource that we have here in St Paul, Minnesota. It's called Mad Hatter Wellness. That company actually puts together programs relating to sexual education as well as health curriculum that educates and empower people, empowers people with intellectual disabilities and their support systems. I have interviewed one of their former clinicians, where we talked about back in 2021 now, but we talked about, you know, dating, sexuality, relationships and consent and all that sort of thing. Their work is absolutely brilliant. And then moving on to another piece of this, because Lee-Anne and I talked about this through emails, one of my principal concerns with any app that discusses people with disabilities, Autistic people too, is what we say and do for Autistics living in larger bodies. Back in October 2023 Kelly Lenza, they are this individual who is working to address fat phobia among Autistic Adults. Because of how much many of us who are Autistics in larger bodies, are always given the lecture by healthcare providers and so on and so forth, "if you will Only just lose the weight, you will feel better." And you know what Kelly Lenza and I have to say is, you know, we've actually written it into our records that discussion of weight loss is not going to occur at this appointment. Okay? We are tired of people giving us the drill, if you will. Yeah, that you know, people, Autistics, disabled individuals in larger bodies, deserve a lot more respect and less about the weight loss than how to live comfortably as an individual in a larger body. Can you talk a little bit about that Lee-Anne?

Lee-Anne
Yeah, and, you know, I was so excited that we, we started to just kind of touch on this subject through email, because it's really, really important to me. It's the intention in what we're doing is to create a space for all bodies, and not to create a space for all bodies. And then, you know, judge which bodies are okay and which ones need improvement, not at all. And, you know, unfortunately, you know, the fitness industry, in many, many ways, the yoga industry, kind of, the wellness industry as a whole, has been established as this industry to get you to conform to looking a certain way, and unless you look a certain way, or unless you're trying to look a certain way. You know exercise is, is really, it's, it's nothing but to change your body. And that's the complete, just opposite of what we're looking to establish in our community. I myself, you know, battled eating disorders, obsessive exercising. I can recall as a child watching my mom's, you know, workout DVDs where there would be three very thin women and there would be one of those three women that was just a little bit less than the other two, and she was always the one at the back corner doing the quote, unquote, modified version. And it's, it's those things that I recall that you know, the diet industry, the fitness industry, it's so deeply ingrained this idea of what our bodies are supposed to look like. And then, you know, we can take it further, how our bodies are supposed to move, and how valued our bodies are based on those things. And you know, we want to shatter that that should never, ever, ever have been the reason that we show up and move our bodies and exercise, and the things that we eat and the choices that we make shouldn't be related to the size on any of clothes you're wearing, the weight on a scale, any of those aspects. It really is a way to honor your body and love your body and respect it and appreciate it. And so you show up and you give it that self care that it needs through movement, and you do it in a way, not as punishment, but because you respect and appreciate and love it. And that is the essence of what we're looking to create in our community, is that you get to show up exactly as you are. We're not going to ask you to change. We're going to give you the space to be who you are and to access movement in a way that feels good for you.

Carole Jean Whittington, Beyond Chronic Burnout Podcast
It's so important. And I'm I want to share something really personal here, because I this was a big thing for me because I'm almost 5'10" I'm over 200 pounds. I'm not a little woman. I'm curvy, and you know, my weight has always been something that's been hard for me in my adult life because of some trauma that I've experienced, and I am in perimenopause at 51 and so my body has really changed lately, and it's kind of uncomfortable, and with dyspraxia, because I've put a little weight on my balance, my vestibular has been off, and so I've been a little uncomfortable in my body, As it's recalibrating, and I know for me, joyful movement is how I get back into that place of where I found my center of balance and I feel good, but I did something that I'm really proud of, because I'm getting my master's in public health, and one of the things that I'm specifically focused on is our well being and our health care for Neurodivergent brains and bodies. And when I went to the doctor's office, and they always want you to get on the scale first, and I looked at her, and I said, No, thank you, not today. And she kind of looked at me, and she was like, okay, she thought I was kidding, and she kept walking. I was like, No, I'm serious. No, thank you. Not today. Let's just go straight to the exam room. And it kind of threw her off, because that was like her routine, but I wasn't going to allow myself to be weighed that day, because that didn't feel good for me. That wasn't mentally going to feel good for me. I know where my body is, and it was such a beautiful thing. Because then we got to the room, she was like, are you okay? And I was like, Yeah, I'm fine. And I explained to her, you know, why? I said no and how. And she was like, I think that's so beautiful. She goes, I think that might be something I try.

Philip King-Lowe
Yeah, no, Kelly, Kelly has Kelly Lenza, when they were on, you know, explained that you can tell a doctor. No, that is not something I want you to do, you know. And you know, David Gray-Hammond and I said this, and so did Kelly Lenza. If you happen to be at a doctor's appointment and the doctor or any of the healthcare staff is not respecting your wishes, it is okay to leave the appointment absolutely you should not feel.

Carole Jean Whittington, Beyond Chronic Burnout Podcast
You don't have to explain.

Philip King-Lowe
Right. Exactly, yep, yep, yep,

Carole Jean Whittington, Beyond Chronic Burnout Podcast
You can just leave it's you're right. And you know, something else I want to talk about to Philip, when we talk about larger body sizes, my friend Diana Dimmock is a phenomenal advocate, and she has a company out of Canada called accessibility for all bodies, because one of the things that gets missed so often, and I'm finding that this, is we have a higher rate of occurrence in the Autistic population. It's seeming, you know, I'm seeing this pattern with lipedema, and lipedema actually impacts your body size, because it's a lot of hormone and a lot of extra storage through stress. And as Autistic people, we are so dang stressed. You know, as a burnout researcher, I'm always looking at what are our stress levels, and so I love that we're having this conversation around the different layers of wellbeing and how we're moving our body. So thank you both for this today.

Philip King-Lowe
No, no very much. So I couldn't agree more.

Philip King-Lowe
As we're moving into my second question, which, you know I like to talk about how autistics are engaging in this, and this is where we really want to really talk about some of what we're already been saying. You know, how do we help Autistic Adults? And this is where I also love to talk about all of our intersectional communities, because they're so beautiful. And like I said, we're all feeling the stress, you know, getting, getting, uh, Autistic Adults of all body types who are feeling this, you've got to have a "normal brain." No, normal is a relative term. I don't think it really applies to everybody, okay, but that's how the word they use. But the point is, is that, how do we help them get engaged in wellness work, given the stressors that we're given? Go ahead, Lee Anne and please start talking about that.

Lee-Anne Reuber
Yeah. I mean, we are actively out and looking for people who want to be engaged so that we can really get to understand more and more and more how we can create the experiences that are going to be the most impactful. One of the ways in which, you know, we've put together some initial content is making sure that we have very short class opportunities. So classes that are five to 10 minutes in length. For some people that are looking to establish a new routine, or might be the first time that they're actually going, you know what? You know, this is something that's important to me. If I found a space that I feel safe to show up and move my body, here's a way for me to kind of start to engage in that I'm having shorter, kind of Bite Size opportunities for people to show up and move their bodies and get that sense of accomplishment. And, you know, potentially, if it's in the middle of your work day, maybe that hits the reset and button for you in, you know, in a few different ways, or it just helps you to get out of the kind of all or nothing mentality that many people have when it comes to exercise, thinking that it needs to be five days a week, 60 minutes every time and it and you're, you know, you should be feeling like you're going to puke or all of your muscles are sore afterwards. That's not the way that you need to think about movement or a routine when it comes to exercise or yoga or wellness at all. And so we like to offer bite size opportunities for people to come in and get used to the experience of moving their bodies in different ways. And we have cardio classes, strength training classes, yoga classes, we're working on dance classes, kind of coming back to this joy in movement. That's really what we want to provide for people, is that safe space where they feel themselves represented, where there's that sense of belonging, where there's that, you know, accessibility and there's options that are going to meet people where they are, but also where it provides an opportunity to actually develop a long term habit of self-care and showing up and moving your body. So, you know, we've started with a few things based on our instructors who are sharing their specific experiences and what helps them, as well as members who have come in, who are Autistic and are sharing their feedback on the things that are really beneficial for them, and that is essentially how we develop. We move intentionally and methodically with feedback only. We don't go and create things that we think are, you know, the next best thing. We might have ideas, but ultimately, everything that we do comes from people who are sharing about what's most impactful for them and their experiences, and that's what we go and build.

Philip King-Lowe
Yeah, one of those things that I'd like us to bring into this that's important to be engaging is Autistics who live with chronic pain. All right, this is a very important topic, because a few years ago, again, there is we have a licensed social worker who works with Autistics experiencing chronic pain, and one of the reasons She does what she does is because of what many don't who are not Autistic and not experience with Neurodivergence just don't get is the role that sensory processing plays in how Autistics experience pain. And that can be like, for example, up until 2018 I was uncomfortable. I had some trouble getting up and down. I was using a cane, but I wasn't terribly uncomfortable. Then in 2018 My God, it was like, where did the pain come from? How did it happen? And it wasn't until I was working with my therapist back then, who has a great working knowledge of Autistic people, explain to me what had happened with sensory processing for me, and this is where it is helpful for people to understand that in my particular case, a therapist pointed out when I was feeling okay, but a little bit uncomfortable. My sensory processing wasn't telling my brain that I was in pain. Then when I started really feeling it, those neurological receptors were making up for all the time for the amount of pain I was already in my brain, just hadn't started processing it yet. And when it did start processing it was, you know, it's working overtime, so now you feel like it's extremely intense. That's what was happening. And you know, the name of the social worker here in St Paul is called Erin Brandel Dykhuizen, and it's an interesting name to try to spell, but and she knows that. But the thing is, is that what she helps Autistic people do is learn to engage with their pain, even to the point of learning to talk to that pain, to the point of learning to even do a little hypnosis therapy with that pain, because what they need to understand that pain is real. And when she when someone says to her, like, what I just the story I shared with you, she's like, you know, I'm sorry. No doctor understood that. But what they did and what they didn't understand is, for you, that pain was more than real, it was traumatic, it was affecting your life. And I can tell you that being an Autistic who lives with chronic pain, it's an experience that really changes one's life. And the thing is, it can affect everything. In fact, one of the things that can affect is how much more sensory input you can take during the day, yeah, because you've always got that pain just it's there, okay? And so, you know. So as I say all that, and again, we're talking about engaging. We're talking about Autistics learning or starting to listen to their bodies. One of the and before I let you talk, one of the points that David Gray-Hammond brought up a couple months ago was that remember that our bodies is what we what we reside in our brain resides in that body. And so one of the messages we're given through this ableist society through all the stuff that we're hearing right now is don't trust your brain and don't trust your body. So over time, Autistics get this message of not listening to your body, and part of wellness is doing just the opposite. Talk about that if you want, if you want, both of you, please.

Lee-Anne Reuber
I'll start with my experience with yoga. Actually, is the experience that helped me to understand the concept of listening to my body. As I mentioned, you know, I went through a lot of different experiences related to diet and exercise that were very toxic. You know, some of those things still kind of bubble up to the surface every once in a while, and I am aware of them. But when I first started engaging in yoga, it was the most terrible experience that I could imagine. It was just when it was starting to be trendy, and so I was going to hot yoga classes with my friends because it was it was starting to be trendy, but the entire time, I hated every moment. I was racking through my brain in all the things that I needed to do afterwards, you know, after the class. Here's all the things I need to do. Oh, we've just got finished on this side now we have to do it on the other side. I'm going to have to figure out when I'm going to get a real workout in, because at that time, my brain was so focused on, you know, that kind of extreme form of exercise, and I stopped going to yoga. I was not in a place where I could accept the idea of being able to sit with myself in different poses, in different movements, or in stillness and actually hear what you know was coming up, what my thoughts were, where I could actually connect to my body and be in tune with my body and what it needed. And so it wasn't for quite a while until I found a different form of yoga practice, which was much more you weren't focused on thinking you were focused on movement, but I became so engaged in the movement that it kind of opened a window into yoga. And so, long story short, yoga helped me get comfortable with the silence and the stillness, and then it created a space for me to actually get curious with myself about my body, and get curious with myself about my mind and where my thoughts were and especially those thoughts that kind of run in the background, you know, throughout the day, all day, every day. Most, most people aren't aware of those scripts that can be running in the background all the time. And so I'm really grateful that I was given that experience and my approach to yoga, I am a yoga teacher. My approach to yoga is very much, you know, working to create that space. There's no illusion of perfection, or we're not focused on the pretty poses, or how flexible you are, any of those aspects. It's really about creating this space so that you can connect your mind and your body and actually get to understand, you know, what your body's telling you in certain scenarios, whether it be in movement or outside, in everyday life, and it's, it's healed so much of the eating disorder aspects, because, you know, I wasn't, I didn't learn about nutrition. I just was focused on counting X amount of calories, because I felt like at the time that was, that was, again, the trend, or that's what everybody was doing. I couldn't, I couldn't have one square, have a chocolate bar. That would be unfathomable to me. If I was going to eat a chocolate bar, I'd eat the whole chocolate bar or, more often than not, I just restrict myself so heavily that I couldn't possibly eat a chocolate bar. I'm now much more in tune just with the things that the nutrition that feels good for me, the amount that feels good for me, and it changes all the time, but that's the whole point of being in tune with your body. Is really being able to listen to, okay today, what, what's going to fuel me, what's going to feel good, also, what's going to taste good. Because I love food. I really enjoy food. I want to enjoy the experience of food. I'm not, you know, I'm not trying to get rid of that. And similarly, with movement, sometimes I have a schedule that I'm like, oh, today is a day that I want to focus on, maybe lifting heavier weights. I'm trying to keep my muscle mass as I'm getting older. But if on that day, I show up and my body says, No, today is not the day for lifting heavy weights. Today is the day for slowing down. Maybe it's a walk, maybe it's yoga, and maybe it's nothing at all. There's no more guilt attached to that. There's no more shame for not you know, keeping that very rigid strict, this is what wellness is supposed to look like, and it's because I developed that relationship with myself and that quiet space to actually be able to know what feel, what would feel good for me.

Carole Jean Whittington, Beyond Chronic Burnout Podcast
It's such a big place to get to this moment where you can allow space for your body. I know for me, very similar to Philip's story, I still live with chronic pain. I'm I have MCAS and hypermobility, and I have pots and several co occurring conditions that affect the inflammation in my body, and that's constantly changing. So like, right now, my hands hurt, you know, it's hotter outside here in the Deep South, so I was out, you know, with my husband yesterday, planting some flowers and things. And so today, my joints hurt. They're more inflamed. And there was a time where I, like, recognized this, but I pushed it down because I had this programming from the world that says we're supposed to power through and, you know, success means, you know, especially in exercise and body movement, you're gonna be uncomfortable. Well, okay, so I'm gonna be uncomfortable. But I had no gage, because I'm also alexithymic, and I had also, you know, tuned my body out at such an early age because the world said, Oh, you're weird. You're doing it wrong. Don't be so sensitive, you know that can't possibly hurt you. And so I'm like, Oh, well, I must be wrong. It's not safe for me to say that, because everybody else is saying something different, right? It's not their experience. So I'll just be quiet and I'll push that down. And I learned to do that for 40 years, and in the last decade, it has been this beautiful place of being able to allow space, to just let my body talk to me instead of silencing it, and to recognize that I had lived in a high degree of pain every day, and had not realized and had not acknowledged it, and had not been kind to myself in that process of when I was hurting, because I thought I have To keep going, because it's not safe to stop.

Philip King-Lowe
Yeah, and you've said on various occasions, Carole, pause is okay. We just aren't used to telling ourselves that, you know, does that sound about accurate?

Carole Jean Whittington, Beyond Chronic Burnout Podcast
There's power in the pause.

Philip King-Lowe
Yeah. Absolutely. Absolutely. And I think it's we really should bring in here about how many Autistics live with fibromyalgia? Yes. Yeah. I mean, it's, it's almost the, I hate to say it almost a guarantee that somebody will, some Autistic will have that, and they share with they've shared with me how there are just some days when the answer is no to pretty much everything, just no because of how much pain and how much discomfort they're in.
Um Leanne, can you talk about how you help Autistics, or anybody who is working with that particular one? Because, as I say, it's a big one for many Autistics. And you know, I'm going to venture to say one thing. I happen to believe that the Neuro part, you know, one of those multi dimensions of Autistic people, we are neurological. There's no escaping that, no matter how much we want to try not to or think we should. But there has to be something about our neurology just being different that might impact that. Lee-Anne, you want to talk about some of that.

Lee-Anne Reuber
Yeah, so in terms of, you know, somebody that has fibromyalgia, or frequently changing needs or frequently changing pain levels, I think about some of the people that you know I've worked with that have MS, and similarly, every day is a different experience. So again, you know, thinking about the different options that we've put together for people who want to show up and feel like even you know on a day that the capacity, the capacity that they have for movement, might look different than the day before, there are different options. There those, those seated options. And of course, we're kind of thinking about, what other options could we provide that can meet people where they are? The other thing I would say is, you know, one aspect that we've included is some meditation. Meditation is a really beautiful experience. It can be. It can feel really challenging for people at first. It certainly felt challenging for me at first, because I did. I spoke about it in the yoga classes. My brain was just going, going, going with all the things that I had to do so to actually allow myself this space, to slow down and, you know, notice thoughts without trying to control them. You know, understanding that meditation is not a space of just silence. It's a space of noticing and just letting things come in and letting things go out. Meditation is something that I would really encourage people to work on as another way, even though it's not necessarily related to movement in the body, it's another way for you to be able to connect to your body and to be able to really understand, you know, what's happening. And the other kind of side of it, from my perspective, is, is a mindset piece of it, and the mindset piece is that get letting go of guilt or shame related to, you know, I'm in pain today, and I'm not going to keep my routine that I established, that I set, you know, specific wellness goals or exercise or strength or mobility goals, whatever those are, most times when people set those goals, they have a pretty specific routine that they're setting to achieve those and that's great because we want, we want action plans in order to achieve goals, but giving ourselves that grace throughout the process. It is really about progress and not perfection. And those days where, even if it's multiple days in a row, where your body is saying not today and the next day, it's saying not today, it doesn't it doesn't discount all of the you know, the days before and the weeks before, and your body is an incredible vessel that remembers that muscle memory and remembers, you know, that flexibility. So, when you have capacity to go back into an exercise routine, your body will meet you there. So it is really about the grace and not the shame or the guilt of not showing up. And that, again, stems from listening to your body and knowing that, hey, it's saying not today.

Carole Jean Whittington, Beyond Chronic Burnout Podcast
And sometimes that not today is the place where we start to really reclaim our personal power to say it's okay, that it's not today that compassionate curiosity. So I'm a certified meditation and breath work instructor, and one of the things from our neuro distinct perspective, especially around meditation, is that we have to sit still, and it's about having no thoughts at all. And that was kind of how I learned and where it was presented. I was like, Whoa, no, I cannot do that. That is uncomfortable. There is no way in heck that I'm gonna sit still and not have thoughts. It makes me want to jump out of my skin. And I also have like, pervasive demand for autonomy. So don't tell me how to do stuff, right? Literally, experience this on my own. So there's this really beautiful place that I teach from for that which I think really makes a big difference, and it made a big difference for how I began to get compassionately curious, to allow my body to speak to me and to learn how to listen, because it's, it is, it's, it's a skill that we develop over time, when we feel safe, when we have internal, emotional safety and self trust, and we feel like we belong to our bodies. And for me, it was I had to move to get to a place and have rhythm like vibrational resonance through my body. So I found it through the way that my feet hit the pavement, whether it be jumping or walking or running or whatever it was at the time. And it was about, how am I beginning to just create space for my brain to change all of the fast hyper movement? Because I would have, like, 400 tabs open and 20 tracks of music all going at one time, right? And it's like, how do we start to do that? And I love that we can have an approach that doesn't look like what we think meditation is, but it can be this very centered of what feels best for you. So if you just want to move in sway, if you just want to, like, you know, float and feel like you're, you know, a bird. We did this meditation not long ago in kundalini, where you were like flapping for timing, like you were a birdie. You were like moving your arms, and it was just with your eyes closed, you know, if that was comfortable, just all these different ways that we can begin to approach moving our body for well being, because it's about the joy, it's about the conversation and the relationship that we have with our body, annual and as Philip mentioned, fibromyalgia, it runs between 40 and 65% of the Autistic population and people who are tested for fibromyalgia that align with Autistic traits and characteristics. So you know these types of things, you know, including MCAS and all these co occurring health conditions, they show up in how we have a relationship with our body and how the world has said either they view it as right or wrong, and then either we take that messaging or we don't. And so I think it's also when we're talking about self-care and well being that to really open up the conversation and just the thought of, what's the compassionate curiosity I can have today around the relationship, the communication that I am creating and establishing with my body.

Philip King-Lowe
Lee-Anne, can you please share with us, in these last few moments about how to find this app, what it is, how they can find it and maybe a little bit more about how they can use it.

Lee-Anne Reuber
So it's available in both the Google Play Store and the Apple store, so people can go and download it. It's optimized for mobile right now. You can use it on a tablet or iPad. It's not optimized for web based yet. That is coming. And even on the tablet, it's there are some things that we're working on improving that experience, but it's available in the in both stores for people to be able to download. I love connecting with people if they're checking it out even before they check it out. If people want to connect with me, they can do so on LinkedIn and through our website. But yeah, find it in.

Carole Jean Whittington, Beyond Chronic Burnout Podcast
What do they type in to search for this app, Lee Anne?

Lee-Anne Reuber
They type in Sekond Skin Society. And second is spelled s, e, K, o, n, d, there is a name, a story to that, that name that may need to come on another, another conversation.

Philip King-Lowe
Yeah, yeah, um, we didn't really touch on the third question, but we kind of did, but I want to overlap, you know, let's conclude this conversation, if you will, because I think what we're already talking about is how our brain and our body are interdependent upon one another. And, you know, I have to end this discussion by talking to our LGBTQ communities, where sometimes getting access to things is being so politicized right now. I just want to say, let's say, and then I'll let you all finish for me. What additional stress that you're experiencing earlier. Lee- Anne brought up the point of meditation, which I think they now call that mindful meditation. But I want to also say that that practice that you're speaking of is has a version in every religion of the world. Okay, for example, I am a contemplative Christian, and what Lee-Anne is talking about for contemplative Christians is called Centering Prayer, where you sit quietly, you listen to your breathing, and then the thoughts come in. And the thing is, what we don't realize is how much all this stuff with our bodies and our brains actually clutter. We collects clutter. It's like this giant bunch of piles of things, okay? And we don't know, we don't exactly understand how much of it is occupying our space. So the whole point of mindfulness meditation, centering prayer, or whatever you call it, forever, whatever religious practice you do or don't do, it's sitting there and it's letting these thoughts come into your brain. But instead of stopping and thinking you're just letting it go, you're just letting it go by you, and as you begin to let all this go, you then start to feel like, oh, now I've got some empty space to work with, literally. Now let me just say the kind of letting go we are talking about is not how some spiritualists may gaslight some of us who are Autistic, larger bodies and all that. We're not talking about your identity. You're not letting go of it. You're just not letting it occupy the space in your brain so that it like stops your life for or it stops you because of some kind of trauma. Actually, what you're doing is you're actually seeing that stuff, and you're letting it go so that you can live more peace with yourself as you are. So I'm gonna let Lee-Anne finish out by, you know, talking about this interdependent piece. And, like I said, then we'll finish up for the day. Go ahead.

Lee-Anne Reuber
Can I just make a comment that I think is in is important, and it's the way that we are thinking collectively when it comes to what we're creating. This idea of what should be, so what fitness should look like, what meditation should look like, what yoga should look like, what our bodies should look like. One of the things that we talk about in our instructor community is if we didn't know anything about the fitness industry, the yoga industry, the dance industry, if we didn't have it structured in such a way, how would we want to create it? And by having so many incredibly diverse perspectives in this conversation, it creates a really super interesting, fun, joyful, curious exploration, where all of us in our own different experiences, our own different perspectives, our own bodies, get to go, hey, you know I would, I would love it if it looked different, like this And meaning, you know, not in this kind of box that it's currently been established. And so I share that just because people have this idea of what meditation is or should be. And at the core of it for me, meditation, and it can be prayer, and it can be, you know, mindfulness, you it can be called many different things. It's really just creating the space to just be, to be with yourself. There is no right or wrong way to do it.

Philip King-Lowe
Right. Exactly, yep. And that's part of the interdependence that's sort of there. It's maybe not the easiest thing to put into words, but it's still there. And that, you know, I think the ending message here is to understand that. I mean as Autistic individuals with whatever co existing health conditions, disabilities, there may be, what we are all saying here today is that you, as you are, is just fine. It's already perfect. What's missing is a societal acceptance, and that part of wellness is you making a space for yourself with the help of others. Guarantee you know that says it's okay just to be you here. 100% yes, and that you can find wellness as you are, being who you are, okay, because you're right Lee Anne. What's been happening is you're supposed to fit into this mold, and that's exactly what's happening with all of our communities right now that, you know, they're looking for cures. They're looking for, you know, explaining an epidemic, which, you know, we could go on forever with that one by itself. But the point is, is that it's all about acceptance and just finding joy as you are, you know, and exercising yourself as you are. You know, I had a spiritual director once a long time ago, I was talking about something completely different, but he said to me, you already have that strength to do what you need to do. You've got that that that muscle that always already tells you what to do. You just have to exercise it to strengthen that particular muscle. And the one muscle that so many of us Autistics with various disabilities continue to be told. You know you can't use that muscle, that muscle, you know, that muscle doesn't work. But actually it's not what's working. It's not it's what's being accepted as already working the way it works for you. And that the key to wellness is starting with where you're at, accepting where you're at, and learning to bring wellness to yourself exactly where you are. Do you think that's a proper latest, proper statement Lee-Anne?

Lee-Anne Reuber
Absolutely. That's exactly the essence of what we want to do. We want you to feel like you can love and value who you are and be in a space that also loves and values who you are exactly as you are, and isn't asking you to change, but is going to keep showing up, and you know, using the feedback that we're getting to continue to make the experiences even more impactful, so that you can show up even more fully as you.

Philip King-Lowe
Right. Good. Lee-Anne and Carole Jean, thank you so much for joining me for this incredible conversation. Wow, and please follow those suggestions that Lee-Anne gave as to how to find the app and that sort of thing. Carole Jean, what do you have to say at the end here?

Carole Jean Whittington, Beyond Chronic Burnout Podcast
I'm just thrilled to have had this conversation today, because I think this is one of those things that we don't talk about nearly enough, and I love that Today's Autistic Moment brings this type of conversation to the forefront. And I just want to say thank you to Lee-Anne and all of the instructors that have come together as allies and as collaboration partners to create a space where joyful movement and well being that place to experience our bodies, to experiment with what feels good for us, and to Do it in a way that meets us where we are, where we feel safe and secure. To do it, it's Sekond Skin society is such a beautiful thing. So thank you for that.

Lee-Anne
Thank you.

Philip King-Lowe
You're welcome.

Transcribed by https://otter.ai

Carole Jean-Whittington and Philip are co-hosting the Summer of Self-Care Series with our first guest Lee-Anne Reuber. Lee-Anne and her team at Sekond Skin Society have created an app that lets Autistic and disabled people customize workouts, like yoga, at their own pace. The app includes feedback and voices from the community to make sure it works for everyone. In our discussion, we talk about how people in larger bodies shouldn’t feel pressured to change themselves just to fit into a fitness routine. Instead, we focus on finding ways to appreciate and honor your body as it is. The conversation is clear and helpful, with tips for enjoying fitness in a way that works for you.

Dyslexic Accessible Transcript: Self-Care: Wellness for All Autistic Bodies

Spanish Accessible Transcript: Autocuidado: bienestar para todos los cuerpos autistas

German Accessible Transcript: Selbstfürsorge: Wellness für alle autistischen Körper

French Accessible Transcript: Soins personnels : le bien-être pour tous les corps autistes

Chinese Simplified Accessible Transcript: 自我护理：所有自闭症患者的健康

Hear the trailer for the Special Edition: What We Have to Say that will come out on July 27th, 2025.

Dyslexic Accessible Transcript: Special Edition: What We Have to Say

Spanish Accessible Transcript: Edición especial: Lo que tenemos que decirRemolque

German Accessible Transcript: Sonderausgabe: Was wir zu sagen habenTrailer

French Accessible Transcript: Édition spéciale : ce que nous avons à dire Bande-annonce

Chinese Simplified Accessible Transcript: 特别版：我们要说的话预告片

Autistics are among the first to think outside the boxes of social normativity. Autistics question why things in the world must be as they are. Autistics are the first to say "no." Autistics are living outside of the binary systems of society. Jax Bayne and Philip will talk about Autistics need open, safe spaces so we can help each other by thinking past the either/or binary to decolonize society and live authentically.

Accessible Transcripts

Dyslexic Accessible Transcript

Autistic Nonbinary Leadership

Spanish Accessible Transcript

Liderazgo autista no binario: el binario es la barrera

German Accessible Transcript

Autistische nichtbinäre Führung: Binär ist die Barriere

French Accessible Transcript

Leadership non binaire autiste : le binaire est la barrière

Chinese Simplified Accessible Transcript

自闭症非二元领导力：二元性别是障碍

Jillian Nelson, the Policy Director at The Autism Society of Minnesota and Philip bring you a profound conversation in a time when Queer and Autistic people are being marginalized so aggressively in 2025. Jillian and Philip will talk about how Autistic and our allies for Queer and Autistic people can advocate for and with our communities.

Accessible Transcripts

Dyslexic Accessible Transcript

Queer Autistic Leadership

Spanish Accessible Transcript

Liderazgo queer autista

German Accessible Transcript

Autistische Queer-Führung

French Accessible Transcript

Leadership queer autiste

Chinese Simplified Accessible Transcript

自闭症酷儿领导力

Some doctors wrongfully believe that Autistic people do not know that our own bodies are different and need better medical care. Recently there have been attacks on the bodily autonomy of Autistic people, in particular but not limited to Autistics who are transgender. This confusion is further complicated as the health care that many marginalized groups of people are the mascots for governmental legislation. David and Philip will talk about why Autistic people need to speak up for ourselves to lead the way for systemic change regarding our bodies as an important aspect of who we are.

Accessible Transcripts

Dyslexic Accessible Transcript: Physical Autistic Leadership: Ask Us for Directions

Spanish Accessible Transcript: Liderazgo físico para autistas: Pídanos indicaciones

German Accessible Transcript: Physische autistische Führung: Fragen Sie uns nach dem Weg

French Accessible Transcript: Leadership physique pour les personnes autistes : demandez-nous votre chemin

Chinese Simplified Accessible Transcript: 身体自闭症领导力：向我们寻求指导

Many Autistics are deciding to mask ourselves in the current political atmosphere. Our pathological demand avoidance is a powerful tool so that we can say no to these unjust rules and not be someone's tool of oppression. Matthew and Philip will talk about masking as part of our multidimensional existence as Autistic people. 

Dyslexic Accessible Transcript: Autistic Leadership: Avoidance Through Masking

Spanish Accessible Transcript: Liderazgo autista: evitación mediante el enmascaramiento

German Accessible Transcript: Autistische Führung: Vermeidung durch Maskierung

French Accessible Transcript: Leadership autiste : évitement par le masquage

Chinese Simplified Accessible Transcript: 自闭症领导：通过掩饰来避免

The first two weeks of Autism Acceptance Monthhave been very difficult given recent statements made by misinformed individuals. On this episode of Today’sAutistic Moment, Philip will have some things to say about all of that in the first segment. In segments two, three and fourwe will be hearing from Emily Goldberg and Anna Voight with the Autism Mentorship Program. The Autism Mentorship Program brings in Autistic Adults to mentor Autistic teens and youth to provide them with a positive space to be themselves. Anna herself is Autistic and a mentor who will talk about her experience working with Autistic teens and youth has helped her to be a leader and encourages her mentee to be a leader in their own life.

Dyslexic Accessible Transcript: Mentoring Future Autistic Leadership

Spanish Accessible Transcript: Tutoría del futuro liderazgo autista

German Accessible Transcript: Mentoring zukünftiger autistischer Führungskräfte

French Accessible Transcript: Mentorat des futurs dirigeants autistes

Chinese Simplified Accessible Transcript: 指导未来自闭症领导力

Jenna Olson, a graduate from Minnesota College & Community joins Philip to tell her Autistic Story. Jenna will talk about how MICC helped prepare her to be a leader in her work and life. As you listen to Jenna, you will hear what Autistic leaders who are given a chance to receive a college education in an environment that accepts them, can achieve. Jenna works as a very successful pharmacy technician. As you listen to Jenna, you will see that she is one of many MICC's success stories.

Dyslexic Accessible Transcript: Educating Future Autistic Leadership

Spanish Accessible Transcript: Educar al futuro liderazgo autista

German Accessible Transcript: Ausbildung zukünftiger autistischer Führungskräfte

French Accessible Transcript: Éduquer les futurs dirigeants autistes

Chinese Simplified Accessible Transcript: 教育未来自闭症领导力

You can also follow the transcript provided below.

So much of what is happening for Autistic Adults and our intersectional communities is so overwhelming. We are feeling the emotions of anger, sadness, fear, helplessness and even panic. Autistics need some advice about what we do not have control over and what we do have control over. Becca Lory Hector, our self-care specialist joins Philip to talk about taking care of ourselves by looking after what we do have control over.

Dyslexic Accessible Transcript: Self-Care is Personal Autistic Leadership

Spanish Accessible Transcript: El autocuidado es liderazgo personal autista

German Accessible Transcript: Selbstfürsorge ist persönliche autistische Führung

French Accessible Transcript: Prendre soin de soi est un leadership personnel autiste

Chinese Simplified Accessible Transcript: 自我保健是个人自闭症领导力

Carole Jean-Whittington and Philip will discuss the concept of Autistic leadership by emphasizing its non-hierarchical structure and collaborative nature. We will highlight self leadership as self-compassion, noting that Autistic leaders often lead by example within the Autistic community. Carole will talk about the amazing ways that Autistic women are leading the way by unveiling who they are.

Dyslexia Accessible Transcript: What Is Autistic Leadership?

Spanish Accessible Transcript: ¿Qué es el liderazgo autista?

German Accessible Transcript: Was ist autistische Führung?

French Accessible Transcript: Qu’est-ce que le leadership autiste ?

Chinese Simplified Accessible Transcript: 什么是自闭症领导力？

Diversity, Equity, and Inclusion (DEI) programs were designed to help businesses become better places for marginalized groups to be accommodated. DEI initiatives were working so that people with disabilities could access services and jobs. Since the current administration began, DEI programs are being eliminated, and companies are discontinuing their DEI programs to comply with the new laws. Kala Allen Omeiza and I are going to discuss the impact of DEI erasure for Black Autistic communities. Kala will emphasize the importance of prioritizing actions over arguments and staying true to values. Kala will highlight the challenges of being a DEI hire and the need for structural changes. Kala and I will also talk about the necessity of community building and interdependence to navigate these challenges effectively.

Dyslexic Accessible Transcript: Black Autistic Leadership in a Time of DEI Erasure

Spanish Accessible Transcript: Liderazgo autista negro en una época de eliminación de DEI

German Accessible Transcript: Schwarze autistische Führung in einer Zeit der DEI-Löschung

French Accessible Transcript: Leadership autiste noir à une époque d’effacement du DEI

Chinese Simplified Accessible Transcript: DEI 时代的黑人自闭症领导力

In a time when racism, sexism and ableism is socially acceptable, what does Black Autistic Leadership look like?
Shalese Heard joins Philip to talk about what Black Autistic Leadership looks like and how they can be proactive in a time of social upheaval. 

Dyslexic Accessible Transcript: What Black Autistic Leadership Looks Like.

Spanish Accessible Transcript: Cómo se ve el liderazgo autista negro

German Accessible Transcript: Wie schwarze autistische Führung aussieht

French Accessible Transcript:  À quoi ressemble le leadership des autistes noirs

Chinese Simplified Transcript:  黑人自闭症领导力是什么样的

A.J. Locashio, Jessica Jahns and Philip will talk in detail about the focus for Today’s Autistic Moment in 2025. How are Autistics multidimensional? Autistics are Neurological. Physical. Cultural. Awareness. Avoidance through masking. Seeking. Relational. Personal. Social. Engaging. Autistics have so many opportunities to lead in our intersectional identities to influence social change. A.J., Jessica, and I will talk about the many ways that Autistics can cocreate environments where we can get our support needs met through collaboration and community building with other Neurodivergent people.

Dyslexic Accessible Transcript: Navigating the Future of Multidimensional Autistic Leadership

Spanish Accessible Transcript:  Navegando por el futuro del liderazgo autista multidimensional

German Accessible Transcript: Navigieren durch die Zukunft der multidimensionalen autistischen Führung

French Accessible Transcript:  Naviguer dans l’avenir du leadership autiste multidimensionnel

Chinese Simplified Transcript: 引领多维自闭症领导力的未来

Join the celebration of five years and 100 episodes of the podcast that has brought Autistic Adults to talk with Philip about the experience of being Autistic in an intersectional world. The 100th show is a festival featuring clips from 16 past episodes, new music, and guest interviews with Daren Howard, Dr. Devon Price. Matthew Lawrence. Sara Swan. A.J. Locashio and Jessica Jahns. There are two parts to this episode between an intermission of some upbeat music. You are invited to join the party.

Dyslexic Accessible Transcript: Today's Autistic Moment's 100th Show.

Spanish Accessible Transcript: Los 100 del momento autista de hoyth Espectáculo

German Accessible Transcript: Der heutige autistische Moment ist 100Th Zeigen

French Accessible Transcript: Les 100 moments autistiques d'aujourd'huième Montrer

Chinese Simplified Accessible Transcript:  今天的自闭症时刻 100th 展示

In this wrap up episode for Season 4, Dr. Angela Kingdon from the Autistic Culture podcast joins Philip for a discussion about Embracing the Intersectional Autistic Culture. All of the episodes in 2024 have been focusing on our Intersectional Autistic Adult Communities. During this episode we will be exploring what embracing the Intersectional communities means so that all of us feels like we belong together. We will talk about engaging with the diversity of Neurodivergent people and empowering them to keep embracing each other as we journey into an uncertain future. At the end of this episode is the end of the year dedication to all guests, sponsors, and our amazing audience.

--- Support this podcast: https://podcasters.spotify.com/pod/show/2daysautistic/support

Dyslexic Accessible Transcript: Embracing the Intersectional Autistic Culture

Spanish Accessible Transcript:  Abrazar la cultura autista interseccional

German Accessible Transcript: Die intersektionale autistische Kultur annehmen

French Accessible Transcript: Adopter la culture autistique intersectionnelle

Chinese Simplified Transcript: 拥抱跨界自闭症文化

Matthew Lawrence the #ActuallyAutistic Coach joins Philip to dive into the intersections of Autistic and Jewish identities. WE will talk about navigating faith, community, self-advocacy within Jewish and Neurodivergent spaces. This episode will talk about how the Jewish and Autistic Cultures meet and challenge each other. This is a great opportunity for the audience to get some great insight to self-care that works for all cultures and traditions.

--- Support this podcast: https://podcasters.spotify.com/pod/show/2daysautistic/support

Dyslexic Accessible Transcript: The Autistic Jewish Experience

Spanish Accessible Transcript: La experiencia judía autista

German Accessible Transcript: Die autistische jüdische Erfahrung

French Accessible Transcript: L'expérience juive autiste

Chinese Simplified Accessible Transcript: 自闭症犹太人的经历

A lot of rural areas are great places to live with less noise, traffic and without the crowds and rush of urban or suburban cities. However, many Autistics live in rural areas where the resources they need for support and acceptance are outdated. Many rural areas have residents who that are dismissive of Autistics and make judgements about how "disabled" they are or assume that they are fleecing the system.

--- Support this podcast: https://podcasters.spotify.com/pod/show/2daysautistic/support

Dyslexic Accessible Transcript: Autistics Living in Rural Settings.

Spanish Accessible Transcript: Autistas que viven en entornos rurales

German Accessible Transcript: Autisten, die in ländlichen Gegenden leben

French Accessible Transcript: Autistes vivant en milieu rural

Chinese Simplified Accessible Transcript: 生活在农村的自闭症患者

Anxiety and stress escalate for many Autistics to travel. Sensory needs can become overwhelming. The social interaction can put Autistics on edge. The change of routines beginning with the change of where they sleep, to where their safe spaces are (or don't exist), and feeling uncomfortable can be too much to handle. Shalese Heard, the Travel Goddess is an Autistic traveler joins Philip to share their experiences and some advice to help make traveling less stressful for Autistic Adults.

--- Support this podcast: https://podcasters.spotify.com/pod/show/2daysautistic/support

Dyslexic Accessible Transcript: Autistics Traveling

Spanish Accessible Transcript: autistas viajando

German Accessible Transcript: Autisten reisen

French Accessible Transcript: Autistes voyageant

Chinese Simplified Accessible Transcript: 自闭症旅行

This episode will focus on navigating the workplace and finding ways to work with your strengths, including job-crafting, preventing burnout, and navigating the disclosure. This episode celebrates October as Disability Employment Month and features Ludmila Praslova, author of The Canary Code: A Guide to Neurodiversity, Dignity, and Intersectional Belonging at Work. 

--- Support this podcast: https://podcasters.spotify.com/pod/show/2daysautistic/support

Dyslexic Accessible Transcript:  Autistics Thriving at Work

Spanish Accessible Transcript: Los autistas prosperan en el trabajo

German Accessible Transcript: Autisten haben Erfolg bei der Arbeit

French Accessible Transcript: Les autistes réussissent au travail

Chinese Simplified Accessible Transcript: 自闭症患者在工作中茁壮成长

Artificial Intelligence (AI) is now integrated into web browsers, social media, mobile devices, with companies like Microsoft, Adobe, and Meta creating their own applications. For Autistic Adults, AI offers benefits such as enhanced communication tools, personalized learning experiences, and assistive technologies that can improve independence. However, there are also risks to consider, including over-reliance on AI, privacy concerns, potential biases in information, and the lack of human interaction. Kathryn Parsons, who is an experienced Autistic leader in digital marketing, will emphasize that Autistics can effectively utilize AI when it compliments human supports and helps you use it wisely and safely. Join us for this explanatory show.

--- Support this podcast: https://podcasters.spotify.com/pod/show/2daysautistic/support

Dyslexic Accessible Transcript: Autistics Using AI

Spanish Accessible Transcript: Autismo usando IA

German Accessible Transcript: Autisten nutzen KI

French Accessible Transcript: Les autistes utilisant l'IA

Chinese Simplified Accessible Transcript: 使用人工智能治疗自闭症

In this episode of Today’s Autistic Moment, Nicole LeBlanc will join Philip in the first segment to talk about the challenges of finding adequate and affordable housing as reasons why many Autistics live with unsupportive people. Becca Lory Hector will Philip in segment 3 and 4 to provide you with helpful tips about how to handle difficult people by setting and maintaining good boundaries, by creating safe spaces and routines to help you regulate. We want to help Autistic Adults to feel safe and happy in your homes. Join us for this informative show.

--- Support this podcast: https://podcasters.spotify.com/pod/show/2daysautistic/support

Dyslexic Accessible Transcript: Autistics Living with Unsupportive People

Spanish Accessible Transcript: Autistas que viven con personas que no los apoyan

German Accessible Transcript: Autisten leben mit Menschen, die sie nicht unterstützen

French Accessible Transcript:  Autistes vivant avec des personnes qui ne les soutiennent pas

Chinese Simplified Accessible Transcript. 自闭症患者与不支持的人一起生活

Scroll down to read the transcript from this site

The Summer of Self-Care Series concludes with Lisa Morgan and Philip talking about grief management & support. Autistics often experience disenfranchised grief. Grief is a very natural process. Listen to Lisa talk about the many experiences that cause grief, and how Autistics can manage and get the supports they need.

--- Support this podcast: https://podcasters.spotify.com/pod/show/2daysautistic/support

Dyslexic Accessible Written Document: Self-Care: Grief Management & Support

Spanish Accessible Transcript: Autocuidado: manejo y apoyo del duelo

German Accessible Transcript: Selbstfürsorge: Trauermanagement und -unterstützung

French Accessible Transcript: Prendre soin de soi : gestion du deuil et soutien

Chinese Simplified Accessible Transcript: 自我护理：悲伤管理与支持

"Sexual abuse is any kind of sexual action that is harmful to us that we do not consent to, that we do not want, and it can also be something we're unable to consent to. Anybody who is in a historically marginalized group, we are often times seen as less than human. When someone sees us as less than human, they believe that they have the right to do with us as they would like." Due to the sensitive nature of the topic, some content may not be suitable for all listeners, discretion is advised. 

--- Support this podcast: https://podcasters.spotify.com/pod/show/2daysautistic/support

Dyslexic Accessible Written Document: Self-Care: Sexual Abuse Prevention

Spanish Accessible Transcript: Autocuidado: prevención del abuso sexual

German Accessible Transcript: Selbstfürsorge: Prävention von sexuellem Missbrauch

French Accessible Transcript:  Prendre soin de soi : prévention des abus sexuels

Chinese Simplified Accessible Transcript: 自我保健：预​​防性虐待

Among the frustrations of Autistics with the medical approach is the real possibility of misdiagnosis. More Autistics, especially women get misdiagnosed with bipolar disorder. Michelle Markman is Autistic and was originally diagnosed with bipolar disorder. After more than 12 years of being prescribed psychotropic drugs, Michelle later learned that she is Autistic. Michelle joins Philip to tell her story.

--- Support this podcast: https://podcasters.spotify.com/pod/show/2daysautistic/support

A Written Document with a Font that is Accessible for Dyslexics is available.

Tape or click on the English title below.

Self-Care: I Was Misdiagnosed with Bipolar Disorder

Translated copy of Autocuidado: Me diagnosticaron erróneamente trastorno bipolar

Translated copy of Prendre soin de soi : on m’a diagnostiqué à tort un trouble bipolaire

Translated copy of Selbstfürsorge: Bei mir wurde fälschlicherweise eine bipolare Störung diagnostiziert

Translated copy of 自我护理：我被误诊为躁郁症

Dr. Devon Price joins Philip for an in-depth conversation about the disheartening rhetoric Autistics and our Intersectional Communities are hearing during this election year. Dr. Price talks about how the disheartening rhetoric harms us and what we can do to look after ourselves in these very difficult times. Dr. Price talks about how the disheartening rhetoric in the news media, on social media keeps our eyes and minds fixated to the point of mental exhaustion and our emotions overwhelming. Join us for this show which will help you develop strategies that help you survive and thrive.

--- Support this podcast: https://podcasters.spotify.com/pod/show/2daysautistic/s 

A Written Document with a Font that is Accessible for Dyslexics is available. Tap or click on the English Title Below

Self-Care: Surviving Disheartening Rhetoric

Transcripts are Available for this Episode in Spanish, German, French and Simple Chinese.

raducción al español de autocuidado: sobrevivir a la retórica desalentadora

Deutsches Übersetzungsdokument zur Selbstfürsorge: Entmutigende Rhetorik überleben

Transcription en français pour prendre soin de soi : survivre à une rhétorique décourageante

简单中文抄本 自我关怀：在令人沮丧的言辞中生存

Becca Lory Hector joins Philip to talk about the importance of each Autistic person getting the rest we need with self-awareness and setting boundaries. Becca will talk about July as Disability Pride Month and her new book: Always Bring Your Sunglasses: And Other Stories from a Life of Sensory and Social Invalidation. This episode is dedicated to the memory of Jerry W. Conner, Jr. a friend of Philip's who passed away June 24th.

--- Support this podcast: https://podcasters.spotify.com/pod/show/2daysautistic/support

A Written Document of the Transcript is Available.  Tap or Click on the Title Below to Get to the Transcript with a Font that is Accessible for Dyslexics

Self-Care: Getting Enough Rest

In this episode Oluwatobi Odugunwa talks with Philip about their experiences of finding inclusion in the various communities they intersect with. We will talk about the importance of finding others within each of the identities we are linked with, and search for opportunities for them to find companionship with all of them together.

--- Support this podcast: https://podcasters.spotify.com/pod/show/2daysautistic/support

Click on the title just below to read the Document form of the Transcript.  This Transcript is for those who want to print it without the dark purple background of the website transcript using up the ink on your printer.  The written document transcript has a font that is accessible for dyslexics.

The Autistic Black Nonbinary Experience

To follow the transcript direct on this episode scroll down on this very page. 

Daren Howard and Philip discuss the intersections of Autistic, Bisexual, other sexual identities, by sharing personal experiences of challenges and self-acceptance. They will emphasize the importance of intersectionality and inclusivity within the Autistic Community and beyond, advocating for Autistic Pride and acceptance in the queer communities. Our advocacy must be inclusive of all intersecting communities to be effective. Join Daren and Philip for this very comprehensive conversation.

This episode includes candid conversations around sexuality that may not be appropriate for all audiences. Listener discretion is advised.

--- Support this podcast: https://podcasters.spotify.com/pod/show/2daysautistic/support

A Written Document of the Transcript is Available by Clicking or Tapping on the Link below

The Autistic Bisexual Experience 

Scroll down to read the transcript for this episode on this page

AJ and Philip discuss the importance of addressing anger management in Intersectional Autistic Adults Communities by stressing the need for safe spaces & personalized approaches. We will explore the subjects of gaslighting, internalized oppression, and anger in marginalized communities, highlighting the importance of recognizing and validating emotions & experiences. We will underline the need for community support, self-advocacy, and strategies for managing PTSD. Finally, we will talk about incorporating the need for Autistic led initiatives and investing in those spaces to empower Autistic Individuals.

--- Support this podcast: https://podcasters.spotify.com/pod/show/2daysautistic/support

A Written Document Transcript with a Font that is Accessible for Dyslexics can be found.

Just tap or click on the link below.

Anger Management for Autistic Adults

Autism Month is over. So many Autistic Adults are exhausted from the negative conversations about Autism. The issues of prejudice, refusal to listen to the Autistic Adults, abuse, neglect, rejection, and the ads about "curing Autism" leave us with Post-Traumatic Stress Disorder. Silas Zacharias from Queensland, Australia joins Philip for an insightful conversation about the history of PTSD and how it impacts Autistic Adults and our Intersectional Communities.

--- Support this podcast: https://podcasters.spotify.com/pod/show/2daysautistic/support

A Written Document Transcript with a Font that is Accessible for Dyslexics can be found.

Just tap or click the link below.

Post-Traumatic Stress Disorder and Autistic Adults.

Holt Mills is a graduating senior at the Minnesota Independence College & Community. Holt will tell us about his chosen major, and what being educated at a college and community that accepts him as an Autistic has prepared him for the career and challenges of his life going forward. Holt will also share with us what graduation in May means for him.

--- Support this podcast: https://podcasters.spotify.com/pod/show/2daysautistic/support

A Written Document Transcript with a Font that is Accessible for Dyslexics can be found.

Just tap or click on the link below.

An Autistic College Student's Story

Autistics are discovering that we are part of a unique culture and language while we strive for acceptance that opens up possibilities that are not limited by the ableism of DSM criteria. Rachel Cullen is an Autistic, independent consultant, and advocate in Brighton, England who has been researching their Autistic Language Hypothesis. Together with our intersectional communities, we will challenge stereotypes, promote acceptance, and ensure that Autistic voices are heard.

--- Support this podcast: https://podcasters.spotify.com/pod/show/2daysautistic/support

A Written Document Transcript with a Font Accessible for Dyslexics is Available

Tap or click on the link below

Autistic Culture & Language

Autistic women are emerging with vitality to add their voices to the Neurodiversity Movement. No where is this more clear than AutisticaPalooza, an upcoming 2 1/2-day conference for and by Autistic women with a speaker line up dominated by Autistic women. Nigel Rising, Esq., founded Autistic Women Emerging (AWE), the event organizer, for the purpose of engaging activities that will reduce the suicide rate of Autistic women.

--- Support this podcast: https://podcasters.spotify.com/pod/show/2daysautistic/support

A Written Document Transcript with a Font Accessible for Dyslexics is Available

Tap or click on the link below.

Emerging Autistic Women

You can also follow the transcript below.

To start off Women's History Month, we begin by taking a look at education for Autistic Women. Due to the misinformation about Autistic women, they are often at a terrible disadvantage when it comes to education. Karen Timm is an educator who will talk about education for Autistic women, and what is needed to advocate for their learning needs.

--- Support this podcast: https://podcasters.spotify.com/pod/show/2daysautistic/support

A Written Document Transcript with a Font Accessible for Dyslexics is Available.

Tap or click on the link below.

Education for Autistic Women

Precious Lesley joins Philip to explore the intricate intersectionality of race, gender, and socioeconomic status in the experience of Black Autistic Adults specifically within the realms of education and healthcare.

--- Support this podcast: https://podcasters.spotify.com/pod/show/2daysautistic/support

A Written Document of the Transcript with a Font for Dyslexics is Available

Tap or click on the Link below.

Education & Healthcare Disparities for Autistic Adults

Join us for an insightful discussion with Jen White-Johnson, An ADHD Black, Boricua Mother of an Autistic child and Art Activist for Disability Culture & Justice. We'll explore the intersectionality of Neurodiversity and racial justice, addressing the presence of racism within the movement. Learn how to actively promote inclusivity and equality in advocating for Neurodiversity while acknowledging and addressing the biases in diagnostic criteria. This conversation strives to empower individuals to work together for a more just and inclusive advocacy movement.

--- Support this podcast: https://podcasters.spotify.com/pod/show/2daysautistic/support

A Written Document of the Transcript with a Font for Dyslexics is available.

Tap or Click on the Link below.

To Be Pro-Neurodiversity is to Be Anti-Racist

You may also scroll down to read the transcript below.

Exploring the importance of emergency preparedness for Autistic Adults, Eric Ringgenberg, Director of Education Programs at The Autism Society of Minnesota, will join Philip to delve into creating personalized plans. The discussion will encompass identifying and planning for emergencies, providing insights into how emergencies can impact the diverse communities within the Autistic culture. The conversation aims to empower Autistic Adults with strategies to understand, prepare for, and navigate emergencies effectively.

--- Support this podcast: https://podcasters.spotify.com/pod/show/2daysautistic/support

A Written Document Transcript with a Font for Dyslexics is available.

Tap or click on the link below

Emergency Preparedness Planning for Autistic Adults

You may also scroll down to read the transcript below.

Daren Howard, the Deputy Director at The Autism Society of Minnesota, will join Philip to discuss the employment landscape for Autistic Adults. The conversation will cover effective strategies for job seekers, the push to eliminate subminimum wages, and securing accommodations from employers. The dialogue will extend to promising practices in recruiting and selecting Neurodiverse talent, as well as the rights and responsibilities of Neurodiverse individuals in the workplace.

--- Support this podcast: https://podcasters.spotify.com/pod/show/2daysautistic/support

A Written Document Transcript with a Font for Dyslexics is available.

Tap or Click on the link just below.

Detains & Practices for Autistic Adults to be Employed

A Written Document Transcript with a Font for Dyslexics is available.

Tap or Click on the link just below.

Autistic Professionals Supporting the Autistic Community

Planning Neuro-Affirming Holiday Social Events is crucial for a positive experience for Neurodivergents. In a recent conversation, Mitchell Schaps from MNeurodivergent sat down with me to share some insights on creating inclusive events for Neurodivergents. Considering sensory needs by providing spaces for self-regulation including recharging empty social batteries are just some of the things Mitchell suggested. Listen to this episode to hear more of Mitchell's ideas.

--- Support this podcast: https://podcasters.spotify.com/pod/show/2daysautistic/support

A Written Document Transcript with a Font for Dyslexics is available. Tap or click on the link just below.

Planning Neuro-Affirming Holiday Social Events 

To read and follow the transcript from this page, scroll down from here.

What do Neuro-Affirming therapy options look like for Autistics? What do Neuro-Affirming therapies do that are different from other therapies that are currently used? Neuro-Affirming therapies help Autistics to discover their strengths and identities that give them confidence in themselves as they are. Sarah Dwan is a Disability Advocate and an Autistic who lives in Waterford, Ireland. Sarah Dwan joins Philip to talk about what Neuro-Affirming means, and why therapies that affirm Neurodivergents are so important.

--- Support this podcast: https://podcasters.spotify.com/pod/show/2daysautistic/support

A Written Document Transcript with a Font for Dyslexics is available.  Tap or click on the link just below

Neuro-Affirming Therapy Options for Autistics

The read the transcript from this page, scroll down from here.

Each Autistic individual has their unique blend of what triggers or soothes them. Subjects that trigger the fight or flight response. Sensory needs such as loud music is your partner's soother, but it is your trigger. Watching the same TV show over and over again is your soother, but it is your partner's trigger. You are Autistic and ADHD, your soothers and triggers will overlap. Ashlyn Baker is a mental health professional and owner of the podcast I Married Your Therapist. Listen to Ashlyn and I talk about how to work with overlapping triggers and soothers.

--- Support this podcast: https://podcasters.spotify.com/pod/show/2daysautistic/support

A Written Document Transcript with a Font for Dyslexics is available.  Tap or click on the link just below.

Overlapping Triggers & Soothers in Autistic Relationships

To read the transcript from this page, scroll down from here.

One aspect of being Autistic that has many pieces to it is food. Autistics can have sensory issues with food textures and digesting certain foods. There is also another sensory matter for Autistics that is interoception. Interoception is how the body communicates messages to the brain such as "I am hungry" "I am thirsty." "I am full, stop eating." "I haven't eaten in a while, please feed me." These can be why many Autistics have eating disorders that includes being fat. Kelly Lenza is an Autistic and an amazing self-advocate for Autistics who live in larger bodies.

--- Support this podcast: https://podcasters.spotify.com/pod/show/2daysautistic/support

A Written Document Transcript with a Font for Dyslexics is available. Tap or click on the link just below.

Addressing Fat Phobia for Autistic Adults

To read the transcript from this page, scroll down from here.

Dr. Nick Walker is the author of the book Neuroqueer Heresies: Notes on the Neurodiversity Paradigm, Autistic Empowerment, and Postnormal Possibilities. Dr. Walker coined the word Neuroqueer and applied the queer theory to the discussions about Neurodivergents. According to Dr. Walker, Neuroqueer is a verb that urges us to make the decision that Autistics and other Neurodivergents will accept ourselves for who we are and not try to fit ourselves into what society has constructed as a "normal brain" s. a "different brain." Dr. Walker will bring her perspective to the conversations about Neurodiversity, sexual orientation and gender identity that will challenge us to rethink how we understand and act.

--- Support this podcast: https://podcasters.spotify.com/pod/show/2daysautistic/support

A Written Document Transcript with a Font for Dyslexics is available.  Tap or click on the link just below.

Neuroqueering: Time for Action

To read the transcript from this page, scroll down from here.

Autistic Adults face more conflict than just about any group of people. Our challenges with verbal and nonverbal communication, finding our social support networks, and the stigmas imposed by our disabilities can burn us out. If the conflicts we have with others doesn’t weigh us down, our interior conflict with ourselves most certainly will. Autistics need strategies for conflict resolution. Join my guest Dr. Devon Price and I to help us understand where our conflicts come from, and how we can work towards resolving them.

--- Support this podcast: https://podcasters.spotify.com/pod/show/2daysautistic/support

A Written Document Transcript with a Font for Dyslexics is available.  Tap or Click on the link just below.

Conflict Resolution

To read the transcript from this page, scroll down.

According to a study by Cassidy et al in 2018, 66% of newly diagnosed Autistic Adults experienced suicidal ideation. That is 17% higher than the general population. There are many reasons why Autistic Adults experience suicidal ideation. Lisa understands first-hand what being in a state of crisis is for Autistics. Lisa is an Autistic Adults and a life coach for Autistics who find themselves in crisis situations. It is so important for Autistic Adults and their caregivers to listen this episode. You just might save someone’s life.

--- Support this podcast: https://podcasters.spotify.com/pod/show/2daysautistic/support

A Written Document Transcript with a Font for Dyslexics is available.  Tap or Click on the link just below

Suicide Prevention for Autistic Adults

You can also follow the transcript below.

This is a special show for Autistics going through the transition into adulthood. You have gone through your years in school and being looked after by your parents and caregivers. There are some major changes that occur as you become an adult. Many programs that are in place to assist Autistics transition to adulthood are not adequate to meet their needs. Robert Schmus joins me for segments 2 and 3. Robert is a mental health professional who works with adolescents who are Autistic. Robert will join me to talk about his work to help Autistics transition to adulthood. Emily Goldberg from The Autism Mentorship Program joins me to talk about how a mentorship program for Autistic Adults to mentor Autistic Teens can help with the transition to adulthood.

A Written Document Transcript with a Font for Dyslexics is available.  Tap or Click on the link just below.

Autistics Transitioning to Adulthood.

--- Support this podcast: https://podcasters.spotify.com/pod/show/2daysautistic/support

If you or someone you know has just been self-identified or diagnosed by a professional, this episode is especially for you. If you have been identified as Autistic for a long time and wondered about some things that happened right after, this show is for you too. Getting an Autism diagnosis changes your life. If you are late identified because you are over 30, 40, 50 or 60 years old, it changes your entire life history. You may feel angry, sad, relieved, happy, grieve, or do all of these at once or over time. Your perception of yourself will change. Other’s perception of you will change. How do you take care of yourself during this time of incredible change? Listen to Becca, Carole, Scott, and myself as we share our stories and advice to help you at this most crucial time in your life.

--- Support this podcast: https://podcasters.spotify.com/pod/show/2daysautistic/support

A Written Document Transcript with a Font for Dyslexics is available. Tap or click on the link just below.

Self-Care After Autistic Diagnosis/Identification

One experience most Autistics have had is emotional avalanches. You feel really happy one minute, then the next, something happens and your emotions avalanche and take all your happiness with them. Michelle will join me to talk about some great self-care tips for Autistics in those emotional avalanche moments.

--- Support this podcast: https://podcasters.spotify.com/pod/show/2daysautistic/support

A Written Document Transcript with a Font for Dyslexics is available.  Tap or click on the link with the tittle of this episode

Self-Care During Emotional Avalanches

Autistics have the right to have boundaries that keep us safe from abuse. Autistics are often told that we do not keep the boundaries of others, but we have neurotypicals violating our boundaries all the time. Matthew Lawrence is a life coach who works with Autistics to develop good boundaries. Join Matthew and I as we talk about the boundaries that Autistics need for our personal health.

--- Support this podcast: https://podcasters.spotify.com/pod/show/2daysautistic/support

A Written Document Transcript with a Font for Dyslexics is available.  Tap or click on the link with the title of this episode.

Self-Care Through Creating Good Boundaries.

In a society where neurotypicals are “normal” and ableism is accepted on a conscious and sub-conscious level, a father is the masculine bread winner in the family who is a model of self-discipline and ingenuity. Daren Howard who is the Deputy Director at the Autism Society of Minnesota joins me to talk about what being an Autistic father means for him.

--- Support this podcast: https://podcasters.spotify.com/pod/show/2daysautistic/support

A Written Document Transcript with a Font for Dyslexics is available.  Tap or click on the link with the title of this episode.

Autistic Fathers Celebrate Father's Day Too

When most people hear the words successfully Autistic & Queer, they digress to what those words mean from a neurotypical, ableist and straight point of view of what success is. Dr. Devon Price who is the author of the books Unmasking Autism: Discovering the New Faces of Neurodiversity and Laziness Does Not Exist will talk about what being successful as Autistics and Queer really means.

--- Support this podcast: https://podcasters.spotify.com/pod/show/2daysautistic/support

To read and/or print the transcript from a document, tap or click on the title below.

What Successfully Autistic & Queer Really Means

Autistics mask their Autism to try to fit in with the Neurotypical world. A lot of Autistic Adults are unmasking as we accept ourselves and put our best forward into every aspect of life. Eric Garcia is a political journalist and the author of the book: We're Not Broken: Changing the Autism Conversation. Eric will join me to talk about how Autistics are unmasking and making a huge impact for the Neurodiversity movement.

--- Support this podcast: https://podcasters.spotify.com/pod/show/2daysautistic/support

To read or print the transcript from a document, tap or click on the title link below.

Unmasking Your Authentic Autistic Self

To read the transcript from this websites scroll down further.

Rose Carriero is an Autistic Mother in Canada who was diagnosed after her son. Rose will talk about what communication, self-identification, as an Autistic with an Autistic son can be like. What happens when an Autistic Mother is experiencing sensory overload or meltdown, with a son who is having the same kind of day? Rose will share what she has learned from her Autistic son, and what Mother’s Day means for her.

--- Support this podcast: https://podcasters.spotify.com/pod/show/2daysautistic/support

To read or print the transcript from a document, tap or click the title link below.

Autistic Mothers Celebrate Mother's Day Too

To read the transcript from this website scroll down further.

David Gray-Hammond reworked his essays from his blog on emergentdivergence.com and put them into an anthology entitled: The New Normal: Autistic Musings on the Threat of a Broken Society. Throughout the book, David writes that the suffering that many Autistics experience is because of a society that is broken. David talks about the word Neuroqueer, and how Autistics are Neuroqueering language. David wrote his book as a love letter to the Autistic community that helped him through drug and alcohol addiction and is still helping him to this day.

--- Support this podcast: https://podcasters.spotify.com/pod/show/2daysautistic/support

To read or print the transcript from a document, tap or click on

The New Normal

To read the transcript from this website scroll down further.

Here are some samples of what you will hear on the next episode of Today’s Autistic Moment: The New Normal with my guest David Gray-Hammond

Autism Acceptance Month is supposed to be about Autistics. However, Autism Acceptance Month has become commodified for merchandise and arguments about Autism. Many Autistics dread the month of April because we find ourselves explaining and defending ourselves with neurotypicals who claim to be “Autism experts” but do not give Autistics the chance to use our voices or they ignore us completely. Becca and Doug will give some great advice for how Autistics can take care of themselves during what can be the worst month of the year for many.

--- Support this podcast: https://podcasters.spotify.com/pod/show/2daysautistic/support

To read and/or print the transcript from a document, tap or click on

Self-Care During Autism Acceptance Month

To read the transcript from this website scroll down below the logo on this page to begin reading it.  Look for the downward arrow in the pink box. See the example below.

Carole Jean Whittington joins me to talk about how Autistic women define success.  Carole is a burnout strategist who helps Autistics work through their burnout.  Carole Jean Whittington is the director and host for Mind Your Autistic Brain. Her company helps with education and supports for late diagnosed Autistics and other Neurodivergents.  Carole is recognized as one of the top 50 Neurodiversity Evangelists by Theo Smith and Neurodiversity World.

--- Support this podcast: https://anchor.fm/2daysautistic/support

To read and/or print the transcript from a document please tap or click on Our Successes as Autistic Women.

To read the transcript from this website scroll down below the logo on this page to begin reading it.  Look for the downward arrow in the pink box. See the example below.

--- Support this podcast: https://anchor.fm/2daysautistic/support

To read or print the transcript from a document please tap or click on My Strengths as An Autistic Woman.

To read the transcript from this website scroll down below the logo on this page to begin reading it.  Look for the downward arrow in the pink box. See the example below.

--- Support this podcast: https://anchor.fm/2daysautistic/support

To read or print the transcript from a document please tap or click on The Strengths and Achievements of Black Autistic Adults

To read the transcript from this website scroll down below the logo on this page to begin reading it.  Look for the downward arrow in the pink box.  See the following example.

--- Support this podcast: https://anchor.fm/2daysautistic/support

To read or print the transcript from a document please tap or click on A Journey from Suicide to Autism Crisis Support.

To read the transcript from this website scroll down below the logo on this page to begin reading it.  Look for the downward arrow in the pink box.  See the following example.

--- Support this podcast: https://anchor.fm/2daysautistic/support

Click or Tap to read the transcript on a document format. Black Autistic Adults: Stop the Whitewashing.

Clock or tap ont he downward arrove in the pink box below the logo to read the transcript from this website.

--- Support this podcast: https://anchor.fm/2daysautistic/support

Click or Tap to read the transcript on a document format.  The 50th Show of Today's Autistic Moment: An Achievement by and for Autistic Adults

Click or tap on the downward arrow in the pink box below the logo to read the transcript.  See the image below as an example.

Ana Aragon is my special guest for this premier to discuss the context of the theme for Today's Autistic Moment in 2023.  The Strengths and Achievements of Autistic Adults.  

The guests and topics during 2023 on Today’s Autistic Moment’s podcast and Autistic Voices Roundtable Discussions will do more than talk about our many challenges; we will talk about how so many amazing Autistic Adults are using their challenges to build up their strengths so that we can set reasonable goals and achieve them successfully. There are so many talented and skillful Autistic Adults that are authors, educators, mathematical geniuses, advocates, who are using their tenacity to help the movement for Neurodiversity create community to support and encourage one another. In 2023, you will be meeting and hearing from many of them on Today’s Autistic Moment and Autistic Voices Roundtable Discussions.

--- Support this podcast: https://anchor.fm/2daysautistic/support

Tap or click to read the transcript in document format.  The Strengths and Achievements of Autistic Adults.  

Click or tap on the downward arrow in the pink box below the logo to read the transcript.  See the image below as an example.

Autistics are stereotyped as not knowing how to communicate appropriately. As each Autistic is unique from another, each of us communicates differently.

Some of us communicate verbally. Some of us communicate nonverbally. Some of us are non-speaking, but we still communicate.

While Grace Ogden-Parker and I will not be speaking for every Autistic, we will be advocating for the diversity of Autistic Adults communicating with others in our own Autistic languages and styles of communicating.

Are Neurotypicals really listening?

--- Support this podcast: https://anchor.fm/2daysautistic/support

Click or tap on the downward arrow in the pink box below the logo to read the transcript.  See the image below as an example.

For many Autistic Adults the holidays are a time of sensory distress, seasonal depression, with social demands and all the music and holiday advertising that can stress us out. Becca Lory Hector who was my guest for the Summer of Self-Care Series will give us some of her ideas about managing holiday stress to help us all enjoy them as much as we can.

--- Support this podcast: https://anchor.fm/2daysautistic/support

Click or tap on the downward arrow in the pink box below the logo to read the transcript.  See the image below as an example.

Autistic Adults are often stereotyped as children that never matured properly. Autistic Adults are infantilized by neurotypicals who feel that they know better as to who we should be and how we should behave and therefore should teach us to be more like neurotypicals. Robert Allan Claus III is an Autistic Adult who is here to talk about how being infantilized has affected him, and why he feels it is important that Autistic Adults be respected as Adults.

--- Support this podcast: https://anchor.fm/2daysautistic/support

Click or tap on the downward arrow in the pink box below the logo to read the transcript.  See the image below as an example.

Nicky Collins is Autistic.  Nicky and her partner are parents of Autistic Children.  Nicky joins Philip to talk about what learning about her own Autism from her Autistic child was like. Nicky will talk about how Autistic Parents are different in how they work with their children and their challenges with schools and educational professionals that dismiss their concerns and advice.   Enjoy the show.

--- Support this podcast: https://anchor.fm/2daysautistic/support

To find the transcript look for this image

Autistics and those with ADHD intersect as Neurodivergents.  We have issues with executive dysfunctioning, attention to detail and social challenges.  Pete Wharmby was diagnosed as Autistic at the age of 34 in 2017. At this point, he is a self-diagnosed ADHD because getting diagnoses in England is still complicated because of COVID-19. Pete has immersed himself in working to make the world a better place for the Neurodivergent community. Pete is an author, a former teacher and father.  Pete joins me to talk about this intersectionality to assist us with community organization and mutual support.

--- Support this podcast: https://anchor.fm/2daysautistic/support

Click or tap on the downward arrow in the pink box below the logo to read the transcript.  See the image below as an example.

In the DSM-5 in 2013 Attention Deficit Disorder Hyperactivity Disorder (ADHD) was added to the family of neurological developmental disorders.  Neurodiversity includes ADHD.  Many Autistics have ADHD.  What are the similarities and differences between Autism and ADHD? Tas Kronby will be back on Today's Autistic Moment to give their insights about Autistics who have ADHD.

--- Support this podcast: https://anchor.fm/2daysautistic/support

Click or tap on the downward arrow in the pink box below the logo to read the transcript.  See the image below as an example.

The convenience of the internet might seem like a great way to that perfect person to date. However, many Autistics find it difficult not to fall into certain social traps that can include but not be limited to dating someone who is abusive, and/or finding someone who does not respect our boundaries, or just rejects us. Come hear Candice’s important advice to help you stay safe when you use apps for online dating.

--- Support this podcast: https://anchor.fm/2daysautistic/support

Click or tap on the downward arrow in the pink box below the logo to read the transcript.  See the image below as an example.

To find the transcript click on the downward arrow inside the light pink box.  See the image below.

Election years bring with them a lot of stress to add on to our stressful lives. Newspaper and/or blog articles, social media ads, television ads, emails are coming at us one after another with negative messages that bombard our senses. We become so overwhelmed, frustrated and burned out. Each effort to turn things off, leads us to another source that adds more informational overload, like people expressing their opinions when you are already tired. The Summer of Self-Care Series will conclude with some helpful ideas of how you can look after yourself during an election year.

--- Support this podcast: https://anchor.fm/2daysautistic/support

Click or tap on the downward arrow in the pink box below the logo to read the transcript.  See the image below as an example.

Crises for Autistic Adults comes from things like not getting hired for a job.  Getting rejected by someone you were dating. Maybe you got a notice that your support services were cancelled.  Your pet needs to go to the Vet.  Maybe you are facing the real threat of homelessness.  Autistics face more crises for various reasons, and it adds more stress on top of our challenging lives.  When people around you try to minimize the impact of those crises on you it worsens our situation.  Becca and I will give more advice on what you can do to take care of yourself in those moments.

--- Support this podcast: https://anchor.fm/2daysautistic/support

Click or tap on the downward arrow in the pink box below the logo to read the transcript.  See the image below as an example.

Zephyr’s understanding of their own sensory limitation needs makes Zephyr a fantastic guest to talk about this topic.  Many non-autistic people just cannot grasp that sensory overload/meltdown is a very painful and traumatic episode that wipes out our energy to a point where we must rest and become better regulated.  Zephyr will share with us some suggestions, so we take care of ourselves.

--- Support this podcast: https://anchor.fm/2daysautistic/support

To read the transcript, click on the downward arrow in the pink box below the logo as shown in the image below.

--- Support this podcast: https://anchor.fm/2daysautistic/support

Click or tap on the downward arrow in the pink box below the logo to read the transcript.  See the image below as an example.

Click or tap on the downward arrow in the pink box below the logo to read the transcript.  See the image below as an example.

Click or tap on the downward arrow in the pink box below the logo to read the transcript.  See the image below as an example.

Click or tap on the downward arrow in the pink box below the logo to read the transcript.  See the image below as an example.

Click or tap on the downward arrow in the pink box below the logo to read the transcript.  See the image below as an example.

Ben Levin is the author of the book In The Hole. Ben’s novel is a story depicting a child’s experience with homelessness. Ben has been in love with stories ever since he was a little boy. Ben is also proud to be Autistic and wants to use his status as an author to be an example of how Autism is not a setback, but a gift. “Autism is Not A Curse” is one of Ben’s favorite sayings. Ben will share with us his personal story of accepting his Autism and how his writing is an important piece of self-acceptance.

--- Support this podcast: https://anchor.fm/2daysautistic/support

Click or tap on the downward arrow in the pink box below the logo to read the transcript.  See the image below as an example.

Click or tap on the downward arrow in the pink box below the logo to read the transcript.  See the image below as an example.

Click or tap on the downward arrow in the pink box below the logo to read the transcript.  See the image below as an example.

Click or tap on the downward arrow in the pink box below the logo to read the transcript.  See the image below as an example.

Click or tap on the downward arrow in the pink box below the logo to read the transcript.  See the image below as an example.

Click or tap on the downward arrow in the pink box below the logo to read the transcript.  See the image below as an example.

Click or tap on the downward arrow in the pink box below the logo to read the transcript.  See the image below as an example.

Click or tap on the downward arrow in the pink box below the logo to read the transcript.  See the image below as an example.

Click or tap on the downward arrow in the pink box below the logo to read the transcript.  See the image below as an example.

Click or tap on the downward arrow in the pink box below the logo to read the transcript.  See the image below as an example.

--- Support this podcast: https://anchor.fm/2daysautistic/support

Click or tap on the downward arrow in the pink box below the logo to read the transcript.  See the image below as an example.

Click or tap on the downward arrow in the pink box below the logo to read the transcript.  See the image below as an example.

Click or tap on the downward arrow in the pink box below the logo to read the transcript.  See the image below as an example.

My guest Leah Bauman-Smith and I will have a frank conversation about the matter of consent and sexuality, with very sensitive content that may be triggering and therefore not appropriate for all audiences.  Listener discretion is advised.  Consent is more than just saying yes or no to sexual activity.  Consent for many Autistic Adults applies to being asked if someone can shake their hand, give them a hug and having their decisions respected without the fear of coercion or exploitation. Autistic Adults regardless of their ability to verbalize have just as much right to give their consent as anyone else. Yet, too many Autistic Adults regardless of the level of their support needs have had their right to consent violated.  On the other hand, too many Autistic Adults unfortunately have a sex offender violation to their name, because of a lack of sex education and a healthy social environment to help them make better choices. Leah Bauman-Smith joins me for this very upfront discussion about consent for Autistic Adults.   

--- Support this podcast: https://anchor.fm/2daysautistic/support

Click or tap on the downward arrow in the pink box below the logo to read the transcript.  See the image below as an example.

My guest Leah Bauman-Smith and I have a very frank conversation about dating, romantic relationships and sexuality in this installment, with very sensitive content that may not be appropriate for all audiences. Listener discretion is advised. There is a myth that all Autistic people are asexual and not interested in dating or having romantic relationships. The truth is Autistic Adults really do want to have healthy relationships and sex life. Leah Bauman-Smith joins me to talk about how Autistic Adults can have health and safe relationships, and be sexually active in ways that meet their needs. --- Support this podcast: https://anchor.fm/2daysautistic/support

Click or tap on the downward arrow in the pink box below the logo to read the transcript.  See the image below as an example.

Don't miss listening to my commentary about a recent article that appeared about Autistic Adults. Zephyr James joins me to talk about Autistic Adults and Interdependence. Interdependence is best understood as relying on each other for a sense of community belonging. Zephyr is working with The Autism Society of Minnesota to begin helping Autistics seek and find interdependence through healthy relationships, building strong families, connected communities and independence and interdependence. --- Support this podcast: https://anchor.fm/2daysautistic/support

Click or tap on the downward arrow in the pink box below the logo to read the transcript.  See the image below as an example.

Click or tap on the downward arrow in the pink box below the logo to read the transcript.  See the image below as an example.

Regardless of what group of people you are from that has a history of being “othered,” the media plays a powerful role in that it reflects what society looks like. The media is well known for getting everyone’s attention by whatever sensations they create. Autistic people are one group of people that are portrayed and betrayed by the media. Nicola Whiting, an Autistic Adult and Amazon best-selling author from the United Kingdom joins me to talk about Autistic Adults: Media Portrayal or Betrayal? --- Support this podcast: https://anchor.fm/2daysautistic/support

Click or tap on the downward arrow in the pink box below the logo to read the transcript.  See the image below as an example.

Today's Autistic Moment continues our celebration of Pride 2021 with my guest Enzi Tanner as we talk about Autistic Adults: Our Diverse Gender Identities. Enzi Tanner is a recently diagnosed Autistic Adult, who is a trans man, black and Jewish. Enzi joins me to talk about what being an individual who is part of many diverse communities. --- Support this podcast: https://anchor.fm/2daysautistic/support

Click or tap on the downward arrow in the pink box below the logo to read the transcript.  See the image below as an example.

June is LGBTQIA+ month. June 19th is Autistic Pride Day. On this episode, I talk a little about my own experiences as an Autistic gay man in my introduction to the show. Later in the show, I talk with Heidi, Luke and Benjamin about their experiences and stories as Autistic Adults of various sexual orientations and gender identities. --- Support this podcast: https://anchor.fm/2daysautistic/support

Click or tap on the downward arrow in the pink box below the logo to read the transcript.  See the image below as an example.

Employment is one of the key issues that impact Autistic Adults. Far too many Autistic Adults face discrimination when applying for a job, getting interviewed and getting hired. If and when Autistic Adults do get hired, they meet so many obstacles that make remaining employed becomes impossible. Samuel J. Levine joins me to talk about what is so wrong and why employers fail to value the abilities of Autistic Adults. --- Support this podcast: https://anchor.fm/2daysautistic/support

Click or tap on the downward arrow in the pink box below the logo to read the transcript.  See the image below as an example.

Living independently gives Autistics a way to stay in their own homes and receive in home supports. GT Independence gives Autistic Adults and others with varying disabilities the opportunity to be their own employers in deciding who they hire or terminate and gain some control over their care. Dan Carmichael is an Autistic Adult who is also a parent of an Autistic son, and is the co-owner of GT Independence. Dan is my guest to talk about the work GT Independence does and share his thoughts about being an Autistic business manager and what that journey has meant for him. --- Support this podcast: https://anchor.fm/2daysautistic/support

Click or tap on the downward arrow in the pink box below the logo to read the transcript.  See the image below as an example.

Many Autistic Adults need supportive service to help with day to day self-care. During this episode, I will be talking with Sara Swan the Owner and Founder of Looking Forward Life Coaching. Sara and I will talk together about how difficult obtaining such services is in Minnesota and elsewhere. We will reveal the results of the survey through which Autistic Adults told us of their experiences with applying for supports and what they experienced with service providers. --- Support this podcast: https://anchor.fm/2daysautistic/support

Click or tap on the downward arrow in the pink box below the logo to read the transcript.  See the image below as an example.

April is Autism Acceptance Month. Ellie Wilson, the Executive Director at The Autism Society of Minnesota joins me to talk about the importance of Autism Acceptance. --- Support this podcast: https://anchor.fm/2daysautistic/support

Autistic Adults have a lot of challenges with executive functioning, self-care management and dealing with the unexpected. There is one tool that can be very helpful for Autistic Adults to manage their lives and that is social narratives. Eric Ringgenberg the Director of Educational Programs at the Autism Society of Minnesota joins me to talk about what social narratives are and how Autistic Adults can use them. --- Support this podcast: https://anchor.fm/2daysautistic/support

Click or tap on the downward arrow in the pink box below the logo to read the transcript.  See the image below as an example.

Click or tap on the downward arrow in the pink box below the logo to read the transcript.  See the image below as an example.

--- Support this podcast: https://anchor.fm/2daysautistic/support

Click or tap on the downward arrow in the pink box below the logo to read the transcript.  See the image below as an example.